9.0 km | 00:39:28 | 04:21/km日期: 2022-03-03 19:59 - 平均心率: 168 - 卡路里: 497 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 04'27" / 04'32" / 04'20" / 04'23" / 04'09" / 04'12" / 04'18" / 04'20" / 04'24" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'25") | 414 / 414 |
| 2 | | 04'24" (+00'17") | 419 / 834 |
| 3 | | 04'25" (+00'18") | 420 / 1254 |
| 4 | | 04'27" (+00'20") | 417 / 1672 |
| 5 | | 04'26" (+00'19") | 426 / 2098 |
| 6 | | 04'21" (+00'14") | 421 / 2519 |
| 7 | | 04'23" (+00'16") | 440 / 2960 |
| 8 | | 04'21" (+00'14") | 429 / 3389 |
| 9 | | 04'19" (+00'12") | 433 / 3823 |
| 10 | | 04'18" (+00'11") | 433 / 4256 |
| 11 | | 04'07" | 453 / 4710 |
| 12 | | 04'09" (+00'02") | 448 / 5159 |
| 13 | | 04'15" (+00'08") | 442 / 5601 |
| 14 | | 04'16" (+00'09") | 437 / 6039 |
| 15 | | 04'17" (+00'10") | 435 / 6474 |
| 16 | | 04'10" (+00'03") | 882 / 7357 |
| 17 | | 04'26" (+00'19") | 419 / 7776 |
| 18 | | 04'28" (+00'21") | 418 / 8195 |
| 19 | | 04'32" (+00'25") | 409 / 8604 |
| 20 | | 04'34" (+00'27") | 430 / 9035 |
| 21 | | 16'55" (+12'48") | 6 / 9042 |
| 22 | | 04'22" (+00'15") | 3 / 9045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 87.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'32" | 00:08'59" |
| 3 | 04'20" | 00:13'19" |
| 4 | 04'23" | 00:17'42" |
| 5 | 04'09" | 00:21'51" |
| 6 | 04'12" | 00:26'03" |
| 7 | 04'18" | 00:30'21" |
| 8 | 04'20" | 00:34'41" |
| 9 | 04'24" | 00:39'05" |
| 9.0 | 21'00" | 00:40'02" |
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