9.1 km | 00:54:41 | 05:59/km日期: 2022-03-02 18:01 - 平均心率: 132 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'30" / 05'40" / 05'59" / 06'02" / 05'43" / 06'03" / 06'00" / 06'07" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 120 / 9120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 92.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'40" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 06'02" | 00:24'11" |
| 5 | 05'43" | 00:29'54" |
| 6 | 06'03" | 00:35'57" |
| 7 | 06'00" | 00:41'57" |
| 8 | 06'07" | 00:48'04" |
| 9 | 05'55" | 00:53'59" |
| 9.1 | 05'49" | 00:54'41" |
展開計圈分析
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