7.0 km | 00:41:53 | 06:00/km日期: 2022-03-09 19:47 - 平均心率: 158 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 06'34" / 04'09" / 07'09" / 05'18" / 05'47" / 06'34" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'43") | 290 / 290 |
2 | | 04'43" (+01'34") | 10 / 300 |
3 | | 50'33" (+47'24") | 30 / 329 |
4 | | 03'53" (+00'44") | 290 / 619 |
5 | | 03'47" (+00'38") | 10 / 629 |
6 | | 37'16" (+34'07") | 40 / 669 |
7 | | 03'45" (+00'36") | 300 / 970 |
8 | | 03'53" (+00'44") | 300 / 1270 |
9 | | 04'13" (+01'04") | 300 / 1570 |
10 | | 04'10" (+01'01") | 300 / 1870 |
11 | | 04'13" (+01'04") | 300 / 2170 |
12 | | 04'10" (+01'01") | 300 / 2469 |
13 | | 33'47" (+30'38") | 60 / 2530 |
14 | | 03'55" (+00'46") | 290 / 2820 |
15 | | 03'09" | 10 / 2829 |
16 | | 30'11" (+27'02") | 50 / 2879 |
17 | | 03'55" (+00'46") | 290 / 3169 |
18 | | 25'15" (+22'06") | 60 / 3229 |
19 | | 03'56" (+00'47") | 300 / 3529 |
20 | | 04'06" (+00'57") | 300 / 3829 |
21 | | 04'03" (+00'54") | 300 / 4129 |
22 | | 04'11" (+01'02") | 290 / 4419 |
23 | | 04'06" (+00'57") | 300 / 4719 |
24 | | 33'05" (+29'56") | 60 / 4779 |
25 | | 03'46" (+00'37") | 300 / 5079 |
26 | | 49'38" (+46'29") | 30 / 5109 |
27 | | 03'49" (+00'40") | 290 / 5399 |
28 | | 30'14" (+27'05") | 50 / 5449 |
29 | | 03'50" (+00'41") | 300 / 5749 |
30 | | 04'11" (+01'02") | 290 / 6039 |
31 | | 04'16" (+01'07") | 300 / 6339 |
32 | | 04'03" (+00'54") | 300 / 6639 |
33 | | 04'00" (+00'51") | 300 / 6939 |
34 | | 01:02'03" (+58'54") | 40 / 6979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 155.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 04'09" | 00:10'43" |
3 | 07'09" | 00:17'52" |
4 | 05'18" | 00:23'10" |
5 | 05'47" | 00:28'57" |
6 | 06'34" | 00:35'31" |
7.0 | 06'30" | 00:41'54" |