11.1 km | 01:16:18 | 06:51/km日期: 2022-03-06 16:44 - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'59" / 07'42" / 06'53" / 06'51" / 06'56" / 07'05" / 06'45" / 06'51" / 06'47" / 06'55" / 06'46" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'12") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'52" (+00'07") | 1000 / 3000 |
| 4 | | 06'51" (+00'06") | 1000 / 4000 |
| 5 | | 06'56" (+00'11") | 1000 / 5000 |
| 6 | | 07'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 06'50" (+00'05") | 1000 / 8000 |
| 9 | | 06'47" (+00'02") | 1000 / 9000 |
| 10 | | 06'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'46" (+00'01") | 1000 / 11000 |
| 12 | | 06'46" (+00'01") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 61.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'42" | 00:14'41" |
| 3 | 06'53" | 00:21'34" |
| 4 | 06'51" | 00:28'25" |
| 5 | 06'56" | 00:35'21" |
| 6 | 07'05" | 00:42'26" |
| 7 | 06'45" | 00:49'11" |
| 8 | 06'51" | 00:56'02" |
| 9 | 06'47" | 01:02'49" |
| 10 | 06'55" | 01:09'44" |
| 11 | 06'46" | 01:16'30" |
| 11.1 | 06'53" | 01:17'17" |
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