10.1 km | 00:50:06 | 04:58/km日期: 2022-03-08 18:05 - 平均心率: 151 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 60%
Pace: 05'11" / 05'07" / 04'45" / 04'49" / 04'58" / 04'59" / 04'54" / 05'04" / 05'05" / 04'56" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 229.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 04'45" | 00:15'03" |
| 4 | 04'49" | 00:19'52" |
| 5 | 04'58" | 00:24'50" |
| 6 | 04'59" | 00:29'49" |
| 7 | 04'54" | 00:34'43" |
| 8 | 05'04" | 00:39'47" |
| 9 | 05'05" | 00:44'52" |
| 10 | 04'56" | 00:49'48" |
| 10.1 | 04'58" | 00:50'10" |
展開計圈分析
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