11.0 km | 01:17:26 | 07:02/km日期: 2022-03-06 06:15 - 總爬升: 151 m - 平均心率: 133 - 卡路里: 527 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 07'46" / 07'07" / 14'45" / 06'58" / 07'03" / 10'16" / 06'43" / 07'19" / 07'03" / 07'25" / 07'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'07") | 1000 / 1000 |
| 2 | | 06'51" (+00'08") | 1000 / 2000 |
| 3 | | 07'22" (+00'39") | 1000 / 3000 |
| 4 | | 06'57" (+00'14") | 1000 / 4000 |
| 5 | | 07'02" (+00'19") | 1000 / 5000 |
| 6 | | 07'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 06'46" (+00'03") | 1000 / 8000 |
| 9 | | 06'59" (+00'16") | 1000 / 9000 |
| 10 | | 06'45" (+00'02") | 1000 / 10000 |
| 11 | | 06'58" (+00'15") | 1000 / 11000 |
| 12 | | 10'13" (+03'30") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 109.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'07" | 00:14'53" |
| 3 | 14'45" | 00:29'38" |
| 4 | 06'58" | 00:36'36" |
| 5 | 07'03" | 00:43'39" |
| 6 | 10'16" | 00:53'55" |
| 7 | 06'43" | 01:00'38" |
| 8 | 07'19" | 01:07'57" |
| 9 | 07'03" | 01:15'00" |
| 10 | 07'25" | 01:22'25" |
| 11 | 07'05" | 01:29'30" |
| 11.0 | 07'26" | 01:29'32" |
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