9.0 km | 00:51:40 | 05:43/km日期: 2022-03-08 16:53 - 平均心率: 149 - 卡路里: 428 Cal - 平均步頻: 186
Pace: 06'22" / 05'48" / 05'44" / 05'41" / 05'40" / 05'41" / 05'39" / 05'41" / 06'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 600 / 600 |
| 2 | | 05'51" (+00'15") | 600 / 1200 |
| 3 | | 05'49" (+00'13") | 600 / 1799 |
| 4 | | 05'50" (+00'14") | 600 / 2400 |
| 5 | | 05'38" (+00'02") | 600 / 3000 |
| 6 | | 05'37" (+00'01") | 600 / 3600 |
| 7 | | 05'48" (+00'12") | 600 / 4200 |
| 8 | | 05'42" (+00'06") | 600 / 4800 |
| 9 | | 05'37" (+00'01") | 600 / 5399 |
| 10 | | 05'38" (+00'02") | 600 / 5999 |
| 11 | | 05'36" | 600 / 6599 |
| 12 | | 05'39" (+00'03") | 600 / 7199 |
| 13 | | 05'41" (+00'05") | 600 / 7799 |
| 14 | | 05'37" (+00'01") | 600 / 8399 |
| 15 | | 05'57" (+00'21") | 600 / 8999 |
| 16 | | 04'53" | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 147.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'44" | 00:17'54" |
| 4 | 05'41" | 00:23'35" |
| 5 | 05'40" | 00:29'15" |
| 6 | 05'41" | 00:34'56" |
| 7 | 05'39" | 00:40'35" |
| 8 | 05'41" | 00:46'16" |
| 9 | 06'27" | 00:52'43" |
| 9.0 | 03'46" | 00:52'46" |
ricky tseng 說推
留言 
展開計圈分析
