11.0 km | 00:56:53 | 05:09/km日期: 2022-03-08 08:37 - 平均心率: 141 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 81%
Pace: 05'32" / 04'51" / 04'55" / 04'19" / 05'28" / 05'17" / 05'28" / 05'08" / 04'37" / 05'29" / 07'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'16") | 490 / 490 |
| 2 | | 04'02" (+00'02") | 849 / 1339 |
| 3 | | 05'55" (+01'55") | 456 / 1796 |
| 4 | | 04'00" | 863 / 2659 |
| 5 | | 06'30" (+02'30") | 427 / 3087 |
| 6 | | 04'05" (+00'05") | 859 / 3947 |
| 7 | | 07'00" (+03'00") | 435 / 4383 |
| 8 | | 04'18" (+00'18") | 832 / 5215 |
| 9 | | 06'36" (+02'36") | 430 / 5646 |
| 10 | | 04'16" (+00'16") | 833 / 6480 |
| 11 | | 07'01" (+03'01") | 428 / 6909 |
| 12 | | 04'22" (+00'22") | 821 / 7730 |
| 13 | | 06'59" (+02'59") | 427 / 8158 |
| 14 | | 04'13" (+00'13") | 843 / 9002 |
| 15 | | 07'10" (+03'10") | 419 / 9421 |
| 16 | | 04'13" (+00'13") | 840 / 10262 |
| 17 | | 07'21" (+03'21") | 761 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 410.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'51" | 00:10'23" |
| 3 | 04'55" | 00:15'18" |
| 4 | 04'19" | 00:19'37" |
| 5 | 05'28" | 00:25'05" |
| 6 | 05'17" | 00:30'22" |
| 7 | 05'28" | 00:35'50" |
| 8 | 05'08" | 00:40'58" |
| 9 | 04'37" | 00:45'35" |
| 10 | 05'29" | 00:51'04" |
| 11 | 07'39" | 00:58'43" |
| 11.0 | 04'51" | 00:58'50" |
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