21.2 km | 01:58:52 | 05:36/km日期: 2022-03-06 06:33 - 總爬升: 247 m - 平均心率: 129 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'16" / 06'03" / 05'58" / 07'34" / 06'04" / 07'01" / 06'05" / 06'08" / 05'48" / 05'42" / 08'38" / 05'24" / 05'25" / 05'22" / 05'26" / 07'16" / 05'17" / 05'17" / 05'52" / 05'09" / 07'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 |
| 3 | | 05'57" (+00'50") | 1000 / 3000 |
| 4 | | 05'47" (+00'40") | 1000 / 4000 |
| 5 | | 06'04" (+00'57") | 1000 / 5000 |
| 6 | | 05'55" (+00'48") | 1000 / 6000 |
| 7 | | 06'04" (+00'57") | 1000 / 7000 |
| 8 | | 06'07" (+01'00") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" (+00'27") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'16" (+00'09") | 1000 / 17000 |
| 18 | | 05'17" (+00'10") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'08" (+00'01") | 1000 / 20000 |
| 21 | | 05'11" (+00'04") | 1000 / 21000 |
| 22 | | 05'19" (+00'12") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 217.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'03" | 00:11'19" |
| 3 | 05'58" | 00:17'17" |
| 4 | 07'34" | 00:24'51" |
| 5 | 06'04" | 00:30'55" |
| 6 | 07'01" | 00:37'56" |
| 7 | 06'05" | 00:44'01" |
| 8 | 06'08" | 00:50'09" |
| 9 | 05'48" | 00:55'57" |
| 10 | 05'42" | 01:01'39" |
| 11 | 08'38" | 01:10'17" |
| 12 | 05'24" | 01:15'41" |
| 13 | 05'25" | 01:21'06" |
| 14 | 05'22" | 01:26'28" |
| 15 | 05'26" | 01:31'54" |
| 16 | 07'16" | 01:39'10" |
| 17 | 05'17" | 01:44'27" |
| 18 | 05'17" | 01:49'44" |
| 19 | 05'52" | 01:55'36" |
| 20 | 05'09" | 02:00'45" |
| 21 | 07'16" | 02:08'01" |
| 21.2 | 05'19" | 02:09'03" |
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