11.1 km | 01:01:29 | 05:30/km日期: 2022-03-08 05:22 - 平均心率: 139 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'44" / 05'52" / 05'37" / 06'48" / 05'22" / 05'07" / 04'54" / 04'54" / 05'29" / 05'18" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'59") | 1000 / 2000 |
| 3 | | 05'37" (+00'45") | 1000 / 3000 |
| 4 | | 06'46" (+01'54") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 448 / 5448 |
| 7 | | 04'59" (+00'07") | 1000 / 6448 |
| 8 | | 04'52" | 1000 / 7448 |
| 9 | | 05'10" (+00'18") | 1000 / 8448 |
| 10 | | 05'22" (+00'30") | 1000 / 9448 |
| 11 | | 05'21" (+00'29") | 1000 / 10448 |
| 12 | | 05'20" (+00'28") | 699 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 05'37" | 00:18'13" |
| 4 | 06'48" | 00:25'01" |
| 5 | 05'22" | 00:30'23" |
| 6 | 05'07" | 00:35'30" |
| 7 | 04'54" | 00:40'24" |
| 8 | 04'54" | 00:45'18" |
| 9 | 05'29" | 00:50'47" |
| 10 | 05'18" | 00:56'05" |
| 11 | 05'21" | 01:01'26" |
| 11.1 | 05'04" | 01:02'11" |
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