10.0 km | 00:59:12 | 05:54/km日期: 2022-03-06 06:49 - 平均心率: 141 - 卡路里: 620 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'53" / 06'49" / 06'48" / 06'03" / 16'16" / 17'34" / 13'31" / 21'37" / 10'11" / 08'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'47") | 1000 / 1000 |
2 | | 06'49" (+01'44") | 1000 / 2000 |
3 | | 06'10" (+01'05") | 1000 / 3000 |
4 | | 06'03" (+00'58") | 1000 / 4000 |
5 | | 05'52" (+00'47") | 1000 / 5000 |
6 | | 05'53" (+00'48") | 1000 / 6000 |
7 | | 05'31" (+00'26") | 1000 / 7000 |
8 | | 05'26" (+00'21") | 1000 / 8000 |
9 | | 05'23" (+00'18") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 04'22" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 103.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'49" | 00:13'42" |
3 | 06'48" | 00:20'30" |
4 | 06'03" | 00:26'33" |
5 | 16'16" | 00:42'49" |
6 | 17'34" | 01:00'23" |
7 | 13'31" | 01:13'54" |
8 | 21'37" | 01:35'31" |
9 | 10'11" | 01:45'42" |
10 | 08'30" | 01:54'12" |
10.0 | 04'09" | 01:54'15" |