17.1 km | 01:22:15 | 04:48/km日期: 2022-03-08 18:42 - 平均心率: 118 - 卡路里: 487 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 48%
Pace: 03'46" / 03'50" / 03'48" / 03'48" / 03'46" / 05'42" / 03'47" / 03'47" / 03'51" / 03'50" / 04'31" / 07'22" / 06'03" / 06'03" / 09'03" / 07'12" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 196 / 196 |
| 2 | | 03'45" (+00'02") | 412 / 609 |
| 3 | | 03'49" (+00'06") | 405 / 1015 |
| 4 | | 03'49" (+00'06") | 408 / 1424 |
| 5 | | 03'48" (+00'05") | 410 / 1834 |
| 6 | | 03'48" (+00'05") | 411 / 2246 |
| 7 | | 03'50" (+00'07") | 408 / 2654 |
| 8 | | 03'45" (+00'02") | 411 / 3065 |
| 9 | | 03'49" (+00'06") | 410 / 3476 |
| 10 | | 03'48" (+00'05") | 407 / 3884 |
| 11 | | 03'47" (+00'04") | 409 / 4293 |
| 12 | | 03'44" (+00'01") | 416 / 4710 |
| 13 | | 03'48" (+00'05") | 410 / 5121 |
| 14 | | 06'52" (+03'09") | 615 / 5736 |
| 15 | | 03'50" (+00'07") | 194 / 5931 |
| 16 | | 03'45" (+00'02") | 411 / 6342 |
| 17 | | 03'47" (+00'04") | 410 / 6753 |
| 18 | | 03'46" (+00'03") | 414 / 7168 |
| 19 | | 03'45" (+00'02") | 416 / 7584 |
| 20 | | 03'50" (+00'07") | 412 / 7996 |
| 21 | | 03'48" (+00'05") | 410 / 8407 |
| 22 | | 03'52" (+00'09") | 407 / 8814 |
| 23 | | 03'50" (+00'07") | 409 / 9224 |
| 24 | | 03'49" (+00'06") | 409 / 9633 |
| 25 | | 03'51" (+00'08") | 408 / 10041 |
| 26 | | 03'48" (+00'05") | 409 / 10451 |
| 27 | | 03'47" (+00'04") | 412 / 10864 |
| 28 | | 07'45" (+04'02") | 1000 / 11864 |
| 29 | | 06'06" (+02'23") | 1000 / 12864 |
| 30 | | 05'58" (+02'15") | 1000 / 13864 |
| 31 | | 06'17" (+02'34") | 1000 / 14864 |
| 32 | | 05'47" (+02'04") | 1000 / 15864 |
| 33 | | 05'43" (+02'00") | 1000 / 16864 |
| 34 | | 05'24" (+01'41") | 263 / 17128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 643.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'50" | 00:07'36" |
| 3 | 03'48" | 00:11'24" |
| 4 | 03'48" | 00:15'12" |
| 5 | 03'46" | 00:18'58" |
| 6 | 05'42" | 00:24'40" |
| 7 | 03'47" | 00:28'27" |
| 8 | 03'47" | 00:32'14" |
| 9 | 03'51" | 00:36'05" |
| 10 | 03'50" | 00:39'55" |
| 11 | 04'31" | 00:44'26" |
| 12 | 07'22" | 00:51'48" |
| 13 | 06'03" | 00:57'51" |
| 14 | 06'03" | 01:03'54" |
| 15 | 09'03" | 01:12'57" |
| 16 | 07'12" | 01:20'09" |
| 17 | 05'43" | 01:25'52" |
| 17.1 | 05'28" | 01:26'34" |
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