26.6 km | 02:49:24 | 06:22/km日期: 2022-03-06 06:03 - 平均心率: 144 - 卡路里: 1754 Cal
Pace: 05'51" / 05'39" / 05'36" / 05'41" / 05'36" / 05'38" / 05'39" / 05'36" / 06'37" / 05'26" / 05'34" / 06'27" / 12'44" / 06'53" / 16'33" / 05'36" / 05'41" / 05'36" / 05'23" / 05'21" / 05'15" / 05'11" / 05'10" / 05'08" / 05'10" / 05'05" / 09'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 300.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 05'39" | 00:39'40" |
| 8 | 05'36" | 00:45'16" |
| 9 | 06'37" | 00:51'53" |
| 10 | 05'26" | 00:57'19" |
| 11 | 05'34" | 01:02'53" |
| 12 | 06'27" | 01:09'20" |
| 13 | 12'44" | 01:22'04" |
| 14 | 06'53" | 01:28'57" |
| 15 | 16'33" | 01:45'30" |
| 16 | 05'36" | 01:51'06" |
| 17 | 05'41" | 01:56'47" |
| 18 | 05'36" | 02:02'23" |
| 19 | 05'23" | 02:07'46" |
| 20 | 05'21" | 02:13'07" |
| 21 | 05'15" | 02:18'22" |
| 22 | 05'11" | 02:23'33" |
| 23 | 05'10" | 02:28'43" |
| 24 | 05'08" | 02:33'51" |
| 25 | 05'10" | 02:39'01" |
| 26 | 05'05" | 02:44'06" |
| 26.6 | 09'08" | 02:49'24" |
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