11.9 km | 00:56:07 | 04:42/km日期: 2022-03-02 19:51 - 平均心率: 163 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 06'25" / 04'47" / 04'33" / 04'35" / 04'37" / 04'45" / 04'43" / 04'35" / 04'38" / 04'35" / 04'42" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 982 / 982 |
| 2 | | 04'44" (+00'11") | 1000 / 1982 |
| 3 | | 04'33" | 1000 / 2982 |
| 4 | | 04'38" (+00'05") | 1000 / 3982 |
| 5 | | 04'34" (+00'01") | 1000 / 4982 |
| 6 | | 04'47" (+00'14") | 987 / 5969 |
| 7 | | 04'41" (+00'08") | 974 / 6944 |
| 8 | | 04'35" (+00'02") | 1000 / 7944 |
| 9 | | 04'39" (+00'06") | 1000 / 8944 |
| 10 | | 04'33" | 971 / 9915 |
| 11 | | 04'41" (+00'08") | 955 / 10871 |
| 12 | | 04'38" (+00'05") | 941 / 11812 |
| 13 | | 05'31" (+00'58") | 108 / 11921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 80.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'47" | 00:11'12" |
| 3 | 04'33" | 00:15'45" |
| 4 | 04'35" | 00:20'20" |
| 5 | 04'37" | 00:24'57" |
| 6 | 04'45" | 00:29'42" |
| 7 | 04'43" | 00:34'25" |
| 8 | 04'35" | 00:39'00" |
| 9 | 04'38" | 00:43'38" |
| 10 | 04'35" | 00:48'13" |
| 11 | 04'42" | 00:52'55" |
| 11.9 | 04'44" | 00:57'17" |
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