30.4 km | 03:17:12 | 06:28/km日期: 2022-03-06 06:30 - 地點: 興大躁場練習 - 天氣: 慢慢熱起來了 - 平均心率: 148 - 卡路里: 2031 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'15" / 06'00" / 05'54" / 05'57" / 06'00" / 08'27" / 05'55" / 05'57" / 06'04" / 06'04" / 07'08" / 05'38" / 05'39" / 05'55" / 05'44" / 06'51" / 06'04" / 08'06" / 05'41" / 06'29" / 12'19" / 06'04" / 06'40" / 11'01" / 05'29" / 05'18" / 05'25" / 05'27" / 05'19" / 05'21" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 08'26" (+03'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 05'57" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'46") | 1000 / 9000 |
| 10 | | 06'03" (+00'45") | 1000 / 10000 |
| 11 | | 07'07" (+01'49") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'38" (+00'20") | 1000 / 13000 |
| 14 | | 05'55" (+00'37") | 1000 / 14000 |
| 15 | | 05'43" (+00'25") | 1000 / 15000 |
| 16 | | 06'51" (+01'33") | 1000 / 16000 |
| 17 | | 06'04" (+00'46") | 1000 / 17000 |
| 18 | | 08'05" (+02'47") | 1000 / 18000 |
| 19 | | 05'40" (+00'22") | 1000 / 19000 |
| 20 | | 06'29" (+01'11") | 1000 / 20000 |
| 21 | | 12'17" (+06'59") | 1000 / 21000 |
| 22 | | 06'04" (+00'46") | 1000 / 22000 |
| 23 | | 06'39" (+01'21") | 1000 / 23000 |
| 24 | | 11'01" (+05'43") | 1000 / 24000 |
| 25 | | 05'28" (+00'10") | 1000 / 25000 |
| 26 | | 05'18" | 1000 / 26000 |
| 27 | | 05'25" (+00'07") | 1000 / 27000 |
| 28 | | 05'26" (+00'08") | 1000 / 28000 |
| 29 | | 05'18" | 1000 / 29000 |
| 30 | | 05'20" (+00'02") | 1000 / 30000 |
| 31 | | 06'56" (+01'38") | 438 / 30438 |
挑戰全馬前的超半馬練習，看樣子......五小時內跑完萬金石全馬應該可以喔？？？
各位跑友們加油💪！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
183.11 km 
美津濃 Spark6 累積 :
646.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 05'57" | 00:24'06" |
| 5 | 06'00" | 00:30'06" |
| 6 | 08'27" | 00:38'33" |
| 7 | 05'55" | 00:44'28" |
| 8 | 05'57" | 00:50'25" |
| 9 | 06'04" | 00:56'29" |
| 10 | 06'04" | 01:02'33" |
| 11 | 07'08" | 01:09'41" |
| 12 | 05'38" | 01:15'19" |
| 13 | 05'39" | 01:20'58" |
| 14 | 05'55" | 01:26'53" |
| 15 | 05'44" | 01:32'37" |
| 16 | 06'51" | 01:39'28" |
| 17 | 06'04" | 01:45'32" |
| 18 | 08'06" | 01:53'38" |
| 19 | 05'41" | 01:59'19" |
| 20 | 06'29" | 02:05'48" |
| 21 | 12'19" | 02:18'07" |
| 22 | 06'04" | 02:24'11" |
| 23 | 06'40" | 02:30'51" |
| 24 | 11'01" | 02:41'52" |
| 25 | 05'29" | 02:47'21" |
| 26 | 05'18" | 02:52'39" |
| 27 | 05'25" | 02:58'04" |
| 28 | 05'27" | 03:03'31" |
| 29 | 05'19" | 03:08'50" |
| 30 | 05'21" | 03:14'11" |
| 30.4 | 06'54" | 03:17'13" |
留言 
展開計圈分析
