20.3 km | 02:51:49 | 08:27/km日期: 2022-03-06 06:12 - 總爬升: 581 m - 平均心率: 154 - 卡路里: 1172 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 08'06" / 07'06" / 09'03" / 09'26" / 07'40" / 11'19" / 10'10" / 11'32" / 07'09" / 05'40" / 06'17" / 05'56" / 06'14" / 06'20" / 07'02" / 13'27" / 18'19" / 06'08" / 05'58" / 06'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'26") | 1000 / 1000 |
| 2 | | 07'06" (+01'27") | 1000 / 2000 |
| 3 | | 09'02" (+03'23") | 1000 / 3000 |
| 4 | | 09'26" (+03'47") | 1000 / 4000 |
| 5 | | 07'39" (+02'00") | 1000 / 5000 |
| 6 | | 11'17" (+05'38") | 1000 / 6000 |
| 7 | | 10'09" (+04'30") | 1000 / 7000 |
| 8 | | 11'31" (+05'52") | 1000 / 8000 |
| 9 | | 07'09" (+01'30") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'16" (+00'37") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 13 | | 06'13" (+00'34") | 1000 / 13000 |
| 14 | | 06'20" (+00'41") | 1000 / 14000 |
| 15 | | 07'02" (+01'23") | 1000 / 15000 |
| 16 | | 13'27" (+07'48") | 1000 / 16000 |
| 17 | | 18'19" (+12'40") | 1000 / 17000 |
| 18 | | 06'07" (+00'28") | 1000 / 18000 |
| 19 | | 05'57" (+00'18") | 1000 / 19000 |
| 20 | | 06'56" (+01'17") | 1000 / 20000 |
| 21 | | 06'18" (+00'39") | 324 / 20324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 176.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'06" | 00:15'12" |
| 3 | 09'03" | 00:24'15" |
| 4 | 09'26" | 00:33'41" |
| 5 | 07'40" | 00:41'21" |
| 6 | 11'19" | 00:52'40" |
| 7 | 10'10" | 01:02'50" |
| 8 | 11'32" | 01:14'22" |
| 9 | 07'09" | 01:21'31" |
| 10 | 05'40" | 01:27'11" |
| 11 | 06'17" | 01:33'28" |
| 12 | 05'56" | 01:39'24" |
| 13 | 06'14" | 01:45'38" |
| 14 | 06'20" | 01:51'58" |
| 15 | 07'02" | 01:59'00" |
| 16 | 13'27" | 02:12'27" |
| 17 | 18'19" | 02:30'46" |
| 18 | 06'08" | 02:36'54" |
| 19 | 05'58" | 02:42'52" |
| 20 | 06'56" | 02:49'48" |
| 20.3 | 06'18" | 02:51'51" |
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