22.0 km | 02:31:33 | 06:53/km日期: 2022-03-03 05:28 - 總爬升: 827 m - 平均心率: 155 - 卡路里: 1087 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 08'17" / 07'11" / 07'09" / 06'49" / 06'42" / 07'18" / 06'44" / 06'34" / 06'26" / 06'16" / 06'17" / 06'39" / 06'11" / 06'24" / 06'37" / 06'03" / 06'01" / 06'18" / 06'35" / 07'38" / 07'37" / 09'31" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'16") | 1000 / 1000 |
| 2 | | 07'11" (+01'10") | 1000 / 2000 |
| 3 | | 07'08" (+01'07") | 1000 / 3000 |
| 4 | | 06'48" (+00'47") | 1000 / 4000 |
| 5 | | 06'42" (+00'41") | 1000 / 5000 |
| 6 | | 07'17" (+01'16") | 1000 / 6000 |
| 7 | | 06'44" (+00'43") | 1000 / 7000 |
| 8 | | 06'33" (+00'32") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'15") | 1000 / 11000 |
| 12 | | 06'39" (+00'38") | 1000 / 12000 |
| 13 | | 06'10" (+00'09") | 1000 / 13000 |
| 14 | | 06'24" (+00'23") | 1000 / 14000 |
| 15 | | 06'36" (+00'35") | 1000 / 15000 |
| 16 | | 06'02" (+00'01") | 1000 / 16000 |
| 17 | | 06'01" | 1000 / 17000 |
| 18 | | 06'17" (+00'16") | 1000 / 18000 |
| 19 | | 06'34" (+00'33") | 1000 / 19000 |
| 20 | | 07'38" (+01'37") | 1000 / 20000 |
| 21 | | 07'36" (+01'35") | 1000 / 21000 |
| 22 | | 09'31" (+03'30") | 1000 / 22000 |
| 23 | | 29'00" (+22'59") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'11" | 00:15'28" |
| 3 | 07'09" | 00:22'37" |
| 4 | 06'49" | 00:29'26" |
| 5 | 06'42" | 00:36'08" |
| 6 | 07'18" | 00:43'26" |
| 7 | 06'44" | 00:50'10" |
| 8 | 06'34" | 00:56'44" |
| 9 | 06'26" | 01:03'10" |
| 10 | 06'16" | 01:09'26" |
| 11 | 06'17" | 01:15'43" |
| 12 | 06'39" | 01:22'22" |
| 13 | 06'11" | 01:28'33" |
| 14 | 06'24" | 01:34'57" |
| 15 | 06'37" | 01:41'34" |
| 16 | 06'03" | 01:47'37" |
| 17 | 06'01" | 01:53'38" |
| 18 | 06'18" | 01:59'56" |
| 19 | 06'35" | 02:06'31" |
| 20 | 07'38" | 02:14'09" |
| 21 | 07'37" | 02:21'46" |
| 22 | 09'31" | 02:31'17" |
| 22.0 | 30'04" | 02:31'34" |
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