14.8 km | 02:16:30 | 09:11/km日期: 2022-03-04 13:44 - 平均心率: 144 - 卡路里: 895 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 67% - PM2.5: 普通(51)
Pace: 07'55" / 06'12" / 06'28" / 06'47" / 06'51" / 06'52" / 07'08" / 07'27" / 11'15" / 10'01" / 11'47" / 12'37" / 12'30" / 11'57" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'28" (+00'32") | 1000 / 3000 |
| 4 | | 06'47" (+00'51") | 1000 / 4000 |
| 5 | | 06'50" (+00'54") | 1000 / 5000 |
| 6 | | 06'52" (+00'56") | 1000 / 6000 |
| 7 | | 07'08" (+01'12") | 1000 / 7000 |
| 8 | | 07'26" (+01'30") | 1000 / 8000 |
| 9 | | 08'17" (+02'21") | 307 / 8307 |
| 10 | | 11'17" (+05'21") | 1000 / 9307 |
| 11 | | 10'58" (+05'02") | 1000 / 10307 |
| 12 | | 12'02" (+06'06") | 1000 / 11307 |
| 13 | | 12'33" (+06'37") | 1000 / 12307 |
| 14 | | 12'24" (+06'28") | 1000 / 13307 |
| 15 | | 11'48" (+05'52") | 1000 / 14307 |
| 16 | | 16'59" (+11'03") | 541 / 14848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 103.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'12" | 00:14'07" |
| 3 | 06'28" | 00:20'35" |
| 4 | 06'47" | 00:27'22" |
| 5 | 06'51" | 00:34'13" |
| 6 | 06'52" | 00:41'05" |
| 7 | 07'08" | 00:48'13" |
| 8 | 07'27" | 00:55'40" |
| 9 | 11'15" | 01:06'55" |
| 10 | 10'01" | 01:16'56" |
| 11 | 11'47" | 01:28'43" |
| 12 | 12'37" | 01:41'20" |
| 13 | 12'30" | 01:53'50" |
| 14 | 11'57" | 02:05'47" |
| 14.8 | 12'36" | 02:16'29" |
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