7.1 km | 00:36:41 | 05:09/km日期: 2022-03-08 20:12 - 平均心率: 150 - 卡路里: 503 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 05'00" / 05'05" / 05'12" / 05'11" / 05'01" / 05'12" / 05'35" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'07") | 403 / 403 |
2 | | 03'39" | 419 / 822 |
3 | | 19'18" (+15'39") | 83 / 906 |
4 | | 03'42" (+00'03") | 407 / 1314 |
5 | | 03'42" (+00'03") | 419 / 1733 |
6 | | 23'38" (+19'59") | 68 / 1802 |
7 | | 03'43" (+00'04") | 406 / 2209 |
8 | | 03'48" (+00'09") | 406 / 2616 |
9 | | 24'17" (+20'38") | 68 / 2684 |
10 | | 03'43" (+00'04") | 410 / 3094 |
11 | | 03'43" (+00'04") | 413 / 3508 |
12 | | 24'56" (+21'17") | 67 / 3575 |
13 | | 03'41" (+00'02") | 409 / 3984 |
14 | | 03'45" (+00'06") | 411 / 4395 |
15 | | 17'19" (+13'40") | 96 / 4492 |
16 | | 03'46" (+00'07") | 407 / 4899 |
17 | | 03'45" (+00'06") | 410 / 5310 |
18 | | 22'54" (+19'15") | 73 / 5383 |
19 | | 03'47" (+00'08") | 404 / 5788 |
20 | | 03'47" (+00'08") | 411 / 6199 |
21 | | 28'00" (+24'21") | 71 / 6271 |
22 | | 03'50" (+00'11") | 404 / 6676 |
23 | | 03'49" (+00'10") | 408 / 7085 |
24 | | 07'17" (+03'38") | 17 / 7102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 185.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'05" | 00:10'05" |
3 | 05'12" | 00:15'17" |
4 | 05'11" | 00:20'28" |
5 | 05'01" | 00:25'29" |
6 | 05'12" | 00:30'41" |
7 | 05'35" | 00:36'16" |
7.1 | 04'04" | 00:36'41" |