16.5 km | 01:48:00 | 06:32/km日期: 2022-03-07 21:29 - 總爬升: 206 m - 地點: 蘆竹區海湖、坑口、山脚 - 天氣: 冷涼 - 平均心率: 171 - 卡路里: 1039 Cal - 總步數: 19364 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'40" / 06'39" / 06'28" / 06'24" / 06'35" / 06'22" / 06'13" / 06'36" / 06'36" / 06'15" / 06'29" / 06'19" / 06'31" / 06'17" / 06'42" / 06'24" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'27") | 1000 / 1000 | 176 / 83 |
| 2 | | 06'46" (+00'29") | 1001 / 2002 | 178 / 82 |
| 3 | | 06'34" (+00'17") | 1000 / 3002 | 180 / 84 |
| 4 | | 06'31" (+00'14") | 1001 / 4003 | 180 / 85 |
| 5 | | 06'41" (+00'24") | 1000 / 5004 | 178 / 83 |
| 6 | | 06'28" (+00'11") | 1002 / 6006 | 179 / 86 |
| 7 | | 06'17" | 1000 / 7007 | 179 / 88 |
| 8 | | 06'43" (+00'26") | 1000 / 8008 | 179 / 83 |
| 9 | | 06'44" (+00'27") | 1001 / 9009 | 178 / 83 |
| 10 | | 06'26" (+00'09") | 1001 / 10011 | 178 / 86 |
| 11 | | 06'22" (+00'05") | 1002 / 11014 | 180 / 87 |
| 12 | | 06'28" (+00'11") | 1002 / 12016 | 179 / 85 |
| 13 | | 06'36" (+00'19") | 1000 / 13016 | 178 / 84 |
| 14 | | 06'22" (+00'05") | 1001 / 14018 | 179 / 87 |
| 15 | | 06'47" (+00'30") | 1000 / 15018 | 179 / 81 |
| 16 | | 06'26" (+00'09") | 1001 / 16019 | 179 / 86 |
| 17 | | 05'49" | 483 / 16503 | 181 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
361.70 km 
361 BRAVE Y703-9309(2) 累積 :
24389.3 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 06'28" | 00:19'47" |
| 4 | 06'24" | 00:26'11" |
| 5 | 06'35" | 00:32'46" |
| 6 | 06'22" | 00:39'08" |
| 7 | 06'13" | 00:45'21" |
| 8 | 06'36" | 00:51'57" |
| 9 | 06'36" | 00:58'33" |
| 10 | 06'15" | 01:04'48" |
| 11 | 06'29" | 01:11'17" |
| 12 | 06'19" | 01:17'36" |
| 13 | 06'31" | 01:24'07" |
| 14 | 06'17" | 01:30'24" |
| 15 | 06'42" | 01:37'06" |
| 16 | 06'24" | 01:43'30" |
| 16.5 | 08'55" | 01:48'00" |
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