7.2 km | 00:39:14 | 05:27/km日期: 2022-03-08 19:50 - 平均心率: 166 - 卡路里: 415 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 04'51" / 05'36" / 05'46" / 05'09" / 05'48" / 05'36" / 04'48" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'41") | 407 / 407 |
2 | | 06'51" (+03'09") | 191 / 598 |
3 | | 04'23" (+00'41") | 404 / 1002 |
4 | | 06'49" (+03'07") | 209 / 1212 |
5 | | 04'27" (+00'45") | 400 / 1613 |
6 | | 07'23" (+03'41") | 196 / 1809 |
7 | | 04'24" (+00'42") | 407 / 2217 |
8 | | 08'10" (+04'28") | 186 / 2403 |
9 | | 04'34" (+00'52") | 411 / 2815 |
10 | | 07'55" (+04'13") | 186 / 3002 |
11 | | 04'27" (+00'45") | 417 / 3419 |
12 | | 07'54" (+04'12") | 179 / 3598 |
13 | | 04'29" (+00'47") | 412 / 4010 |
14 | | 08'19" (+04'37") | 192 / 4202 |
15 | | 04'22" (+00'40") | 402 / 4605 |
16 | | 07'59" (+04'17") | 197 / 4802 |
17 | | 04'33" (+00'51") | 411 / 5213 |
18 | | 07'28" (+03'46") | 194 / 5408 |
19 | | 04'18" (+00'36") | 426 / 5835 |
20 | | 07'15" (+03'33") | 184 / 6019 |
21 | | 03'52" (+00'10") | 407 / 6427 |
22 | | 08'24" (+04'42") | 228 / 6655 |
23 | | 03'42" | 434 / 7090 |
24 | | 13'00" (+09'18") | 102 / 7192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 146.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'36" | 00:10'27" |
3 | 05'46" | 00:16'13" |
4 | 05'09" | 00:21'22" |
5 | 05'48" | 00:27'10" |
6 | 05'36" | 00:32'46" |
7 | 04'48" | 00:37'34" |
7.2 | 08'40" | 00:39'14" |