12.0 km | 01:18:47 | 06:32/km日期: 2015-07-02 21:32 - 卡路里: 736 Cal - 總步數: 13276 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 71%
Pace: 07'41" / 06'50" / 06'39" / 06'33" / 06'24" / 06'19" / 06'20" / 06'14" / 06'15" / 06'10" / 06'20" / 06'45" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+01'31") | 1009 / 1009 | 167 / 77 |
2 | | 06'44" (+00'35") | 1002 / 2011 | 168 / 88 |
3 | | 06'37" (+00'28") | 1002 / 3014 | 168 / 89 |
4 | | 06'32" (+00'23") | 1001 / 4016 | 168 / 90 |
5 | | 06'23" (+00'14") | 1008 / 5024 | 168 / 92 |
6 | | 06'17" (+00'08") | 1006 / 6031 | 170 / 93 |
7 | | 06'17" (+00'08") | 1005 / 7037 | 167 / 94 |
8 | | 06'09" | 1001 / 8038 | 167 / 97 |
9 | | 06'14" (+00'05") | 1000 / 9039 | 168 / 95 |
10 | | 06'10" (+00'01") | 1005 / 10045 | 167 / 96 |
11 | | 06'19" (+00'10") | 1007 / 11052 | 170 / 92 |
12 | | 06'40" (+00'31") | 1006 / 12058 | 170 / 87 |
7月累積里程 :
194.88 km UNDER ARMOUR 戰鬥機 累積 :
610.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'50" | 00:14'31" |
3 | 06'39" | 00:21'10" |
4 | 06'33" | 00:27'43" |
5 | 06'24" | 00:34'07" |
6 | 06'19" | 00:40'26" |
7 | 06'20" | 00:46'46" |
8 | 06'14" | 00:53'00" |
9 | 06'15" | 00:59'15" |
10 | 06'10" | 01:05'25" |
11 | 06'20" | 01:11'45" |
12 | 06'45" | 01:18'30" |
12.0 | 07'41" | 01:18'47" |