20.3 km | 01:30:51 | 04:28/km日期: 2022-03-06 06:45 - 平均心率: 154 - 卡路里: 1197 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 04'47" / 04'53" / 04'34" / 04'40" / 04'37" / 04'38" / 04'33" / 04'38" / 04'27" / 04'27" / 04'32" / 04'30" / 04'34" / 04'20" / 04'22" / 04'15" / 04'15" / 04'19" / 04'11" / 03'49" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'59") | 1000 / 1000 |
| 2 | | 04'53" (+01'05") | 1000 / 2000 |
| 3 | | 04'34" (+00'46") | 1000 / 3000 |
| 4 | | 04'39" (+00'51") | 1000 / 4000 |
| 5 | | 04'37" (+00'49") | 1000 / 5000 |
| 6 | | 04'37" (+00'49") | 1000 / 6000 |
| 7 | | 04'33" (+00'45") | 1000 / 7000 |
| 8 | | 04'38" (+00'50") | 1000 / 8000 |
| 9 | | 04'26" (+00'38") | 1000 / 9000 |
| 10 | | 04'27" (+00'39") | 1000 / 10000 |
| 11 | | 04'31" (+00'43") | 1000 / 11000 |
| 12 | | 04'29" (+00'41") | 1000 / 12000 |
| 13 | | 04'34" (+00'46") | 1000 / 13000 |
| 14 | | 04'20" (+00'32") | 1000 / 14000 |
| 15 | | 04'21" (+00'33") | 1000 / 15000 |
| 16 | | 04'15" (+00'27") | 1000 / 16000 |
| 17 | | 04'14" (+00'26") | 1000 / 17000 |
| 18 | | 04'18" (+00'30") | 1000 / 18000 |
| 19 | | 04'10" (+00'22") | 1000 / 19000 |
| 20 | | 03'48" | 1000 / 20000 |
| 21 | | 05'13" (+01'25") | 286 / 20286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 350.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'53" | 00:09'40" |
| 3 | 04'34" | 00:14'14" |
| 4 | 04'40" | 00:18'54" |
| 5 | 04'37" | 00:23'31" |
| 6 | 04'38" | 00:28'09" |
| 7 | 04'33" | 00:32'42" |
| 8 | 04'38" | 00:37'20" |
| 9 | 04'27" | 00:41'47" |
| 10 | 04'27" | 00:46'14" |
| 11 | 04'32" | 00:50'46" |
| 12 | 04'30" | 00:55'16" |
| 13 | 04'34" | 00:59'50" |
| 14 | 04'20" | 01:04'10" |
| 15 | 04'22" | 01:08'32" |
| 16 | 04'15" | 01:12'47" |
| 17 | 04'15" | 01:17'02" |
| 18 | 04'19" | 01:21'21" |
| 19 | 04'11" | 01:25'32" |
| 20 | 03'49" | 01:29'21" |
| 20.3 | 05'13" | 01:30'51" |
ricky tseng 說推
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