15.0 km | 01:35:58 | 06:22/km日期: 2022-03-03 18:23 - 平均心率: 180 - 卡路里: 963 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67%
Pace: 07'51" / 07'55" / 06'30" / 06'27" / 06'01" / 06'01" / 05'55" / 05'56" / 06'02" / 06'06" / 06'17" / 07'08" / 06'53" / 06'24" / 07'01" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'34") | 1000 / 1000 |
| 2 | | 06'45" (+00'50") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 05'56" (+00'01") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'21") | 1000 / 11000 |
| 12 | | 06'34" (+00'39") | 369 / 11369 |
| 13 | | 06'43" (+00'48") | 44 / 11414 |
| 14 | | 06'31" (+00'36") | 1000 / 12414 |
| 15 | | 06'32" (+00'37") | 1000 / 13414 |
| 16 | | 06'27" (+00'32") | 1000 / 14414 |
| 17 | | 06'43" (+00'48") | 625 / 15040 |
今天狀況不錯😌應該是下午吃了乾麵加香蕉，沒有像之前那樣後繼無力，但是應該開始在8km的時候做一點補給，下次長跑要試試
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 86.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'55" | 00:15'46" |
| 3 | 06'30" | 00:22'16" |
| 4 | 06'27" | 00:28'43" |
| 5 | 06'01" | 00:34'44" |
| 6 | 06'01" | 00:40'45" |
| 7 | 05'55" | 00:46'40" |
| 8 | 05'56" | 00:52'36" |
| 9 | 06'02" | 00:58'38" |
| 10 | 06'06" | 01:04'44" |
| 11 | 06'17" | 01:11'01" |
| 12 | 07'08" | 01:18'09" |
| 13 | 06'53" | 01:25'02" |
| 14 | 06'24" | 01:31'26" |
| 15 | 07'01" | 01:38'27" |
| 15.0 | 11'03" | 01:38'54" |
展開計圈分析
留言 
