21.8 km | 03:22:43 | 09:18/km日期: 2022-02-19 06:51 - 平均心率: 143 - 卡路里: 1799 Cal - 平均步頻: 168
Pace: 06'58" / 07'26" / 07'31" / 07'30" / 08'52" / 07'47" / 07'25" / 07'25" / 08'15" / 07'39" / 07'26" / 09'27" / 07'28" / 07'54" / 07'27" / 08'10" / 07'36" / 08'49" / 08'44" / 08'23" / 25'03" / 25'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'25" (+00'27") | 1000 / 2000 |
| 3 | | 07'29" (+00'31") | 1000 / 3000 |
| 4 | | 07'30" (+00'32") | 1000 / 4000 |
| 5 | | 08'51" (+01'53") | 1000 / 5000 |
| 6 | | 07'47" (+00'49") | 1000 / 6000 |
| 7 | | 07'24" (+00'26") | 1000 / 7000 |
| 8 | | 07'25" (+00'27") | 1000 / 8000 |
| 9 | | 08'14" (+01'16") | 1000 / 9000 |
| 10 | | 07'38" (+00'40") | 1000 / 10000 |
| 11 | | 07'25" (+00'27") | 1000 / 11000 |
| 12 | | 09'27" (+02'29") | 1000 / 12000 |
| 13 | | 07'28" (+00'30") | 1000 / 13000 |
| 14 | | 07'53" (+00'55") | 1000 / 14000 |
| 15 | | 07'27" (+00'29") | 1000 / 15000 |
| 16 | | 08'10" (+01'12") | 1000 / 16000 |
| 17 | | 07'36" (+00'38") | 1000 / 17000 |
| 18 | | 08'48" (+01'50") | 1000 / 18000 |
| 19 | | 08'43" (+01'45") | 1000 / 19000 |
| 20 | | 08'23" (+01'25") | 1000 / 20000 |
| 21 | | 25'02" (+18'04") | 1000 / 21000 |
| 22 | | 25'07" (+18'09") | 773 / 21773 |
| 23 | | 12'19" (+05'21") | 4 / 21777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 30.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'26" | 00:14'24" |
| 3 | 07'31" | 00:21'55" |
| 4 | 07'30" | 00:29'25" |
| 5 | 08'52" | 00:38'17" |
| 6 | 07'47" | 00:46'04" |
| 7 | 07'25" | 00:53'29" |
| 8 | 07'25" | 01:00'54" |
| 9 | 08'15" | 01:09'09" |
| 10 | 07'39" | 01:16'48" |
| 11 | 07'26" | 01:24'14" |
| 12 | 09'27" | 01:33'41" |
| 13 | 07'28" | 01:41'09" |
| 14 | 07'54" | 01:49'03" |
| 15 | 07'27" | 01:56'30" |
| 16 | 08'10" | 02:04'40" |
| 17 | 07'36" | 02:12'16" |
| 18 | 08'49" | 02:21'05" |
| 19 | 08'44" | 02:29'49" |
| 20 | 08'23" | 02:38'12" |
| 21 | 25'03" | 03:03'15" |
| 21.8 | 25'02" | 03:22'44" |
留言 
展開計圈分析
