9.0 km | 00:52:30 | 05:50/km日期: 2022-03-03 16:05 - 平均心率: 164 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68%
Pace: 05'40" / 05'38" / 08'02" / 06'23" / 06'15" / 06'17" / 04'37" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'15") | 1000 / 1000 |
| 2 | | 05'38" (+01'14") | 1000 / 2000 |
| 3 | | 05'33" (+01'09") | 99 / 2099 |
| 4 | | 04'26" (+00'02") | 361 / 2461 |
| 5 | | 04'54" (+00'30") | 405 / 2866 |
| 6 | | 04'31" (+00'07") | 406 / 3273 |
| 7 | | 42'48" (+38'24") | 46 / 3320 |
| 8 | | 04'24" | 403 / 3723 |
| 9 | | 04'48" (+00'24") | 406 / 4130 |
| 10 | | 04'26" (+00'02") | 408 / 4539 |
| 11 | | 34'44" (+30'20") | 61 / 4600 |
| 12 | | 04'26" (+00'02") | 403 / 5004 |
| 13 | | 04'49" (+00'25") | 408 / 5413 |
| 14 | | 04'34" (+00'10") | 410 / 5823 |
| 15 | | 23'34" (+19'10") | 85 / 5909 |
| 16 | | 04'32" (+00'08") | 397 / 6306 |
| 17 | | 04'40" (+00'16") | 410 / 6716 |
| 18 | | 04'33" (+00'09") | 407 / 7123 |
| 19 | | 17'17" (+12'53") | 112 / 7236 |
| 20 | | 05'49" (+01'25") | 1000 / 8236 |
| 21 | | 05'56" (+01'32") | 763 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 68.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 08'02" | 00:19'20" |
| 4 | 06'23" | 00:25'43" |
| 5 | 06'15" | 00:31'58" |
| 6 | 06'17" | 00:38'15" |
| 7 | 04'37" | 00:42'52" |
| 8 | 06'57" | 00:49'49" |
| 9.0 | 05'54" | 00:55'44" |
展開計圈分析
留言 
