16.0 km | 01:39:19 | 06:11/km日期: 2022-03-06 12:49 - 總爬升: 118 m - 平均心率: 147 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 08'24" / 05'57" / 06'19" / 06'28" / 06'21" / 06'11" / 06'00" / 05'56" / 06'08" / 05'51" / 05'41" / 05'40" / 05'43" / 05'45" / 05'49" / 07'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'45") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 06'28" (+00'49") | 1000 / 4000 |
| 5 | | 06'21" (+00'42") | 1000 / 5000 |
| 6 | | 06'10" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'02") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'42" (+00'03") | 1000 / 13000 |
| 14 | | 05'45" (+00'06") | 1000 / 14000 |
| 15 | | 05'48" (+00'09") | 1000 / 15000 |
| 16 | | 07'01" (+01'22") | 1000 / 16000 |
| 17 | | 05'28" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
203.67 km 
美津濃 WAVE RIDER 24 累積 :
1004.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'57" | 00:14'21" |
| 3 | 06'19" | 00:20'40" |
| 4 | 06'28" | 00:27'08" |
| 5 | 06'21" | 00:33'29" |
| 6 | 06'11" | 00:39'40" |
| 7 | 06'00" | 00:45'40" |
| 8 | 05'56" | 00:51'36" |
| 9 | 06'08" | 00:57'44" |
| 10 | 05'51" | 01:03'35" |
| 11 | 05'41" | 01:09'16" |
| 12 | 05'40" | 01:14'56" |
| 13 | 05'43" | 01:20'39" |
| 14 | 05'45" | 01:26'24" |
| 15 | 05'49" | 01:32'13" |
| 16 | 07'01" | 01:39'14" |
| 16.0 | 05'38" | 01:39'21" |
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