14.0 km | 01:53:55 | 08:07/km日期: 2022-03-06 05:54 - 總爬升: 396 m - 平均心率: 155 - 卡路里: 1042 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 07'09" / 07'55" / 08'54" / 14'27" / 07'54" / 09'43" / 11'16" / 07'46" / 05'54" / 07'00" / 08'20" / 05'51" / 05'58" / 05'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'26") | 1000 / 1000 |
2 | | 07'54" (+02'11") | 1000 / 2000 |
3 | | 08'53" (+03'10") | 1000 / 3000 |
4 | | 14'27" (+08'44") | 1000 / 4000 |
5 | | 07'54" (+02'11") | 1000 / 5000 |
6 | | 09'42" (+03'59") | 1000 / 6000 |
7 | | 11'16" (+05'33") | 1000 / 7000 |
8 | | 07'45" (+02'02") | 1000 / 8000 |
9 | | 05'54" (+00'11") | 1000 / 9000 |
10 | | 06'59" (+01'16") | 1000 / 10000 |
11 | | 08'20" (+02'37") | 1000 / 11000 |
12 | | 05'50" (+00'07") | 1000 / 12000 |
13 | | 05'58" (+00'15") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 05'02" | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 130.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'55" | 00:15'04" |
3 | 08'54" | 00:23'58" |
4 | 14'27" | 00:38'25" |
5 | 07'54" | 00:46'19" |
6 | 09'43" | 00:56'02" |
7 | 11'16" | 01:07'18" |
8 | 07'46" | 01:15'04" |
9 | 05'54" | 01:20'58" |
10 | 07'00" | 01:27'58" |
11 | 08'20" | 01:36'18" |
12 | 05'51" | 01:42'09" |
13 | 05'58" | 01:48'07" |
14 | 05'44" | 01:53'51" |
14.0 | 05'22" | 01:53'55" |