23.0 km | 01:51:50 | 04:51/km日期: 2022-03-06 05:11 - 總爬升: 247 m - 平均心率: 162 - 卡路里: 1326 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'14" / 05'06" / 04'59" / 05'04" / 05'03" / 04'53" / 04'50" / 04'48" / 04'52" / 04'46" / 04'49" / 09'41" / 05'27" / 04'32" / 04'22" / 04'19" / 04'17" / 04'01" / 04'05" / 04'21" / 04'23" / 04'00" / 03'57" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'17") | 1000 / 1000 |
| 2 | | 05'06" (+01'10") | 1000 / 2000 |
| 3 | | 04'59" (+01'03") | 1000 / 3000 |
| 4 | | 05'04" (+01'08") | 1000 / 4000 |
| 5 | | 05'02" (+01'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'56") | 1000 / 6000 |
| 7 | | 04'50" (+00'54") | 1000 / 7000 |
| 8 | | 04'47" (+00'51") | 1000 / 8000 |
| 9 | | 04'52" (+00'56") | 1000 / 9000 |
| 10 | | 04'45" (+00'49") | 1000 / 10000 |
| 11 | | 04'49" (+00'53") | 1000 / 11000 |
| 12 | | 09'40" (+05'44") | 1000 / 12000 |
| 13 | | 05'27" (+01'31") | 1000 / 13000 |
| 14 | | 04'31" (+00'35") | 1000 / 14000 |
| 15 | | 04'22" (+00'26") | 1000 / 15000 |
| 16 | | 04'18" (+00'22") | 1000 / 16000 |
| 17 | | 04'17" (+00'21") | 1000 / 17000 |
| 18 | | 04'01" (+00'05") | 1000 / 18000 |
| 19 | | 04'04" (+00'08") | 1000 / 19000 |
| 20 | | 04'21" (+00'25") | 1000 / 20000 |
| 21 | | 04'23" (+00'27") | 1000 / 21000 |
| 22 | | 03'59" (+00'03") | 1000 / 22000 |
| 23 | | 03'56" | 1000 / 23000 |
| 24 | | 02'38" | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 185.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 05'04" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 04'53" | 00:30'19" |
| 7 | 04'50" | 00:35'09" |
| 8 | 04'48" | 00:39'57" |
| 9 | 04'52" | 00:44'49" |
| 10 | 04'46" | 00:49'35" |
| 11 | 04'49" | 00:54'24" |
| 12 | 09'41" | 01:04'05" |
| 13 | 05'27" | 01:09'32" |
| 14 | 04'32" | 01:14'04" |
| 15 | 04'22" | 01:18'26" |
| 16 | 04'19" | 01:22'45" |
| 17 | 04'17" | 01:27'02" |
| 18 | 04'01" | 01:31'03" |
| 19 | 04'05" | 01:35'08" |
| 20 | 04'21" | 01:39'29" |
| 21 | 04'23" | 01:43'52" |
| 22 | 04'00" | 01:47'52" |
| 23 | 03'57" | 01:51'49" |
| 23.0 | 02'56" | 01:51'51" |
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