20.0 km | 02:34:36 | 07:43/km日期: 2022-03-06 06:34 - 平均心率: 165 - 卡路里: 1872 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 08'17" / 06'56" / 07'10" / 07'04" / 08'12" / 08'30" / 10'01" / 08'18" / 08'52" / 07'22" / 09'30" / 07'25" / 07'34" / 07'12" / 06'46" / 07'59" / 07'57" / 07'22" / 07'29" / 10'20" / 21'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'01") | 1000 / 1000 |
2 | | 06'55" (+00'10") | 1000 / 2000 |
3 | | 07'09" (+00'24") | 1000 / 3000 |
4 | | 07'03" (+00'18") | 1000 / 4000 |
5 | | 08'11" (+01'26") | 1000 / 5000 |
6 | | 08'30" (+01'45") | 1000 / 6000 |
7 | | 07'14" (+00'29") | 1000 / 7000 |
8 | | 08'17" (+01'32") | 1000 / 8000 |
9 | | 08'33" (+01'48") | 1000 / 9000 |
10 | | 07'09" (+00'24") | 1000 / 10000 |
11 | | 08'10" (+01'25") | 1000 / 11000 |
12 | | 07'24" (+00'39") | 1000 / 12000 |
13 | | 07'33" (+00'48") | 1000 / 13000 |
14 | | 07'04" (+00'19") | 1000 / 14000 |
15 | | 06'45" | 1000 / 15000 |
16 | | 07'53" (+01'08") | 1000 / 16000 |
17 | | 07'39" (+00'54") | 1000 / 17000 |
18 | | 07'22" (+00'37") | 1000 / 18000 |
19 | | 07'15" (+00'30") | 1000 / 19000 |
20 | | 10'19" (+03'34") | 1000 / 20000 |
21 | | 20'36" (+13'51") | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 175~213 | 65~79% |
2:M馬拉松配速區 | 213~240 | 79~89% |
3:T乳酸耐力區 | 240~248 | 89~92% |
4:A無氧耐力區 | 248~263 | 92~97.5% |
5:I最大耗氧區 | 263~270 | 97.5~100% |
最大心率為270 點此去設定最大心率 |
3月累積里程 : 121.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'56" | 00:15'13" |
3 | 07'10" | 00:22'23" |
4 | 07'04" | 00:29'27" |
5 | 08'12" | 00:37'39" |
6 | 08'30" | 00:46'09" |
7 | 10'01" | 00:56'10" |
8 | 08'18" | 01:04'28" |
9 | 08'52" | 01:13'20" |
10 | 07'22" | 01:20'42" |
11 | 09'30" | 01:30'12" |
12 | 07'25" | 01:37'37" |
13 | 07'34" | 01:45'11" |
14 | 07'12" | 01:52'23" |
15 | 06'46" | 01:59'09" |
16 | 07'59" | 02:07'08" |
17 | 07'57" | 02:15'05" |
18 | 07'22" | 02:22'27" |
19 | 07'29" | 02:29'56" |
20 | 10'20" | 02:40'16" |
20.0 | 20'19" | 02:40'30" |