12.3 km | 01:01:24 | 04:58/km日期: 2022-03-05 08:55 - 平均心率: 157 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 05'42" / 05'21" / 05'09" / 05'20" / 05'05" / 04'53" / 04'37" / 04'36" / 04'41" / 04'56" / 04'50" / 04'36" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'46") | 1000 / 2000 |
| 3 | | 05'08" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" (+00'45") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'36" (+00'01") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'20") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 08'22" (+03'47") | 345 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'09" | 00:16'12" |
| 4 | 05'20" | 00:21'32" |
| 5 | 05'05" | 00:26'37" |
| 6 | 04'53" | 00:31'30" |
| 7 | 04'37" | 00:36'07" |
| 8 | 04'36" | 00:40'43" |
| 9 | 04'41" | 00:45'24" |
| 10 | 04'56" | 00:50'20" |
| 11 | 04'50" | 00:55'10" |
| 12 | 04'36" | 00:59'46" |
| 12.3 | 08'23" | 01:02'40" |
展開計圈分析
留言 
