9.5 km | 00:39:22 | 04:09/km日期: 2022-03-08 17:06 - 總爬升: 113 m - 平均心率: 153 - 卡路里: 463 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(4)
Pace: 03'32" / 03'45" / 04'38" / 04'20" / 03'53" / 03'54" / 05'56" / 03'50" / 03'52" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 417 / 417 |
| 2 | | 03'38" (+00'14") | 425 / 842 |
| 3 | | 03'41" (+00'17") | 432 / 1275 |
| 4 | | 03'48" (+00'24") | 425 / 1700 |
| 5 | | 03'39" (+00'15") | 434 / 2135 |
| 6 | | 03'43" (+00'19") | 430 / 2566 |
| 7 | | 05'29" (+02'05") | 867 / 3434 |
| 8 | | 03'39" (+00'15") | 433 / 3868 |
| 9 | | 03'51" (+00'27") | 430 / 4298 |
| 10 | | 03'49" (+00'25") | 423 / 4722 |
| 11 | | 03'58" (+00'34") | 428 / 5150 |
| 12 | | 03'55" (+00'31") | 425 / 5576 |
| 13 | | 03'54" (+00'30") | 430 / 6006 |
| 14 | | 06'18" (+02'54") | 865 / 6872 |
| 15 | | 03'38" (+00'14") | 426 / 7298 |
| 16 | | 03'48" (+00'24") | 436 / 7735 |
| 17 | | 03'52" (+00'28") | 424 / 8159 |
| 18 | | 03'49" (+00'25") | 432 / 8592 |
| 19 | | 03'56" (+00'32") | 431 / 9023 |
| 20 | | 03'45" (+00'21") | 437 / 9460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 202.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'45" | 00:07'17" |
| 3 | 04'38" | 00:11'55" |
| 4 | 04'20" | 00:16'15" |
| 5 | 03'53" | 00:20'08" |
| 6 | 03'54" | 00:24'02" |
| 7 | 05'56" | 00:29'58" |
| 8 | 03'50" | 00:33'48" |
| 9 | 03'52" | 00:37'40" |
| 9.5 | 03'43" | 00:39'23" |
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