18.4 km | 02:01:06 | 06:34/km日期: 2022-03-06 20:12 - 總爬升: 197 m - 平均心率: 172 - 卡路里: 1159 Cal - 總步數: 21944 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'32" / 06'35" / 06'29" / 06'33" / 06'23" / 06'32" / 06'47" / 06'35" / 07'02" / 06'15" / 06'35" / 06'07" / 06'16" / 05'56" / 06'06" / 06'45" / 06'22" / 06'27" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'28") | 1001 / 1001 | 177 / 84 |
| 2 | | 06'49" (+00'40") | 1000 / 2002 | 179 / 81 |
| 3 | | 06'33" (+00'24") | 1002 / 3004 | 182 / 83 |
| 4 | | 06'42" (+00'33") | 1001 / 4006 | 181 / 82 |
| 5 | | 06'30" (+00'21") | 1000 / 5006 | 182 / 84 |
| 6 | | 06'40" (+00'31") | 1000 / 6007 | 181 / 82 |
| 7 | | 06'53" (+00'44") | 1001 / 7008 | 182 / 79 |
| 8 | | 06'45" (+00'36") | 1000 / 8009 | 181 / 81 |
| 9 | | 07'04" (+00'55") | 1002 / 9011 | 181 / 77 |
| 10 | | 06'21" (+00'12") | 1000 / 10011 | 182 / 86 |
| 11 | | 06'32" (+00'23") | 1000 / 11012 | 181 / 84 |
| 12 | | 06'09" | 1001 / 12014 | 181 / 89 |
| 13 | | 06'23" (+00'14") | 1003 / 13017 | 181 / 86 |
| 14 | | 06'14" (+00'05") | 1000 / 14017 | 183 / 87 |
| 15 | | 06'27" (+00'18") | 1000 / 15017 | 181 / 85 |
| 16 | | 06'32" (+00'23") | 1000 / 16017 | 181 / 84 |
| 17 | | 06'34" (+00'25") | 1002 / 17020 | 181 / 84 |
| 18 | | 06'24" (+00'15") | 1000 / 18020 | 180 / 86 |
| 19 | | 06'53" (+00'44") | 379 / 18400 | 178 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
361.70 km 
361 BRAVE Y703-9309(2) 累積 :
24389.3 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'29" | 00:19'36" |
| 4 | 06'33" | 00:26'09" |
| 5 | 06'23" | 00:32'32" |
| 6 | 06'32" | 00:39'04" |
| 7 | 06'47" | 00:45'51" |
| 8 | 06'35" | 00:52'26" |
| 9 | 07'02" | 00:59'28" |
| 10 | 06'15" | 01:05'43" |
| 11 | 06'35" | 01:12'18" |
| 12 | 06'07" | 01:18'25" |
| 13 | 06'16" | 01:24'41" |
| 14 | 05'56" | 01:30'37" |
| 15 | 06'06" | 01:36'43" |
| 16 | 06'45" | 01:43'28" |
| 17 | 06'22" | 01:49'50" |
| 18 | 06'27" | 01:56'17" |
| 18.4 | 12'00" | 02:01'06" |
展開計圈分析
留言 
