25.1 km | 03:02:59 | 07:16/km日期: 2022-03-05 05:57 - 平均心率: 130 - 卡路里: 1538 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97%
Pace: 06'40" / 07'19" / 06'12" / 06'28" / 07'20" / 06'07" / 09'36" / 08'00" / 09'06" / 05'59" / 16'30" / 06'13" / 06'05" / 06'09" / 06'19" / 10'11" / 05'52" / 10'11" / 05'58" / 06'46" / 05'53" / 07'26" / 06'23" / 06'09" / 07'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 1000 / 1000 |
| 2 | | 07'18" (+01'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 07'19" (+01'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 09'36" (+03'45") | 1000 / 7000 |
| 8 | | 08'00" (+02'09") | 1000 / 8000 |
| 9 | | 09'05" (+03'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 1000 / 10000 |
| 11 | | 16'30" (+10'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'22") | 1000 / 12000 |
| 13 | | 06'04" (+00'13") | 1000 / 13000 |
| 14 | | 06'09" (+00'18") | 1000 / 14000 |
| 15 | | 06'19" (+00'28") | 1000 / 15000 |
| 16 | | 06'16" (+00'25") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 10'11" (+04'20") | 1000 / 18000 |
| 19 | | 05'58" (+00'07") | 1000 / 19000 |
| 20 | | 06'45" (+00'54") | 1000 / 20000 |
| 21 | | 05'53" (+00'02") | 1000 / 21000 |
| 22 | | 07'25" (+01'34") | 1000 / 22000 |
| 23 | | 06'22" (+00'31") | 1000 / 23000 |
| 24 | | 06'09" (+00'18") | 1000 / 24000 |
| 25 | | 07'10" (+01'19") | 1000 / 25000 |
| 26 | | 06'04" (+00'13") | 146 / 25146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 137.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'19" | 00:13'59" |
| 3 | 06'12" | 00:20'11" |
| 4 | 06'28" | 00:26'39" |
| 5 | 07'20" | 00:33'59" |
| 6 | 06'07" | 00:40'06" |
| 7 | 09'36" | 00:49'42" |
| 8 | 08'00" | 00:57'42" |
| 9 | 09'06" | 01:06'48" |
| 10 | 05'59" | 01:12'47" |
| 11 | 16'30" | 01:29'17" |
| 12 | 06'13" | 01:35'30" |
| 13 | 06'05" | 01:41'35" |
| 14 | 06'09" | 01:47'44" |
| 15 | 06'19" | 01:54'03" |
| 16 | 10'11" | 02:04'14" |
| 17 | 05'52" | 02:10'06" |
| 18 | 10'11" | 02:20'17" |
| 19 | 05'58" | 02:26'15" |
| 20 | 06'46" | 02:33'01" |
| 21 | 05'53" | 02:38'54" |
| 22 | 07'26" | 02:46'20" |
| 23 | 06'23" | 02:52'43" |
| 24 | 06'09" | 02:58'52" |
| 25 | 07'11" | 03:06'03" |
| 25.1 | 06'02" | 03:06'56" |
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