9.3 km | 01:12:36 | 07:48/km日期: 2022-03-05 06:14 - 平均心率: 161 - 卡路里: 718 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'13" / 07'11" / 07'17" / 08'31" / 06'41" / 08'41" / 10'56" / 06'34" / 07'56" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 07'11" (+00'59") | 1000 / 2000 |
3 | | 07'16" (+01'04") | 1000 / 3000 |
4 | | 08'30" (+02'18") | 1000 / 4000 |
5 | | 06'41" (+00'29") | 1000 / 5000 |
6 | | 08'40" (+02'28") | 1000 / 6000 |
7 | | 10'56" (+04'44") | 1000 / 7000 |
8 | | 06'34" (+00'22") | 1000 / 8000 |
9 | | 07'55" (+01'43") | 1000 / 9000 |
10 | | 08'29" (+02'17") | 308 / 9308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 163.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'11" | 00:13'24" |
3 | 07'17" | 00:20'41" |
4 | 08'31" | 00:29'12" |
5 | 06'41" | 00:35'53" |
6 | 08'41" | 00:44'34" |
7 | 10'56" | 00:55'30" |
8 | 06'34" | 01:02'04" |
9 | 07'56" | 01:10'00" |
9.3 | 08'29" | 01:12'37" |