18.1 km | 01:37:24 | 05:22/km日期: 2022-03-06 13:09 - 平均心率: 147 - 卡路里: 1175 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76%
Pace: 05'52" / 05'43" / 05'44" / 05'33" / 05'40" / 05'38" / 05'33" / 05'38" / 05'44" / 05'29" / 06'05" / 04'54" / 04'57" / 04'47" / 04'51" / 04'47" / 04'38" / 04'51" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'13") | 1000 / 1000 |
| 2 | | 05'42" (+01'04") | 1000 / 2000 |
| 3 | | 05'43" (+01'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'54") | 1000 / 4000 |
| 5 | | 05'40" (+01'02") | 1000 / 5000 |
| 6 | | 05'38" (+01'00") | 1000 / 6000 |
| 7 | | 05'32" (+00'54") | 1000 / 7000 |
| 8 | | 05'38" (+01'00") | 1000 / 8000 |
| 9 | | 05'43" (+01'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'51") | 1000 / 10000 |
| 11 | | 06'05" (+01'27") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'19") | 1000 / 13000 |
| 14 | | 04'47" (+00'09") | 1000 / 14000 |
| 15 | | 04'51" (+00'13") | 1000 / 15000 |
| 16 | | 04'46" (+00'08") | 1000 / 16000 |
| 17 | | 04'38" | 1000 / 17000 |
| 18 | | 04'50" (+00'12") | 1000 / 18000 |
| 19 | | 07'26" (+02'48") | 135 / 18135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 312.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'40" | 00:28'32" |
| 6 | 05'38" | 00:34'10" |
| 7 | 05'33" | 00:39'43" |
| 8 | 05'38" | 00:45'21" |
| 9 | 05'44" | 00:51'05" |
| 10 | 05'29" | 00:56'34" |
| 11 | 06'05" | 01:02'39" |
| 12 | 04'54" | 01:07'33" |
| 13 | 04'57" | 01:12'30" |
| 14 | 04'47" | 01:17'17" |
| 15 | 04'51" | 01:22'08" |
| 16 | 04'47" | 01:26'55" |
| 17 | 04'38" | 01:31'33" |
| 18 | 04'51" | 01:36'24" |
| 18.1 | 07'29" | 01:37'25" |
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