10.6 km | 01:15:22 | 07:08/km日期: 2022-03-03 19:31 - 總爬升: 149 m - 平均心率: 149 - 卡路里: 861 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'24" / 06'13" / 17'22" / 04'37" / 04'33" / 08'41" / 04'29" / 04'30" / 04'19" / 10'32" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'41") | 1000 / 1000 |
2 | | 06'12" (+02'29") | 1000 / 2000 |
3 | | 06'34" (+02'51") | 151 / 2151 |
4 | | 32'36" (+28'53") | 323 / 2475 |
5 | | 07'42" (+03'59") | 138 / 2613 |
6 | | 13'28" (+09'45") | 25 / 2638 |
7 | | 03'43" | 64 / 2703 |
8 | | 22'18" (+18'35") | 160 / 2864 |
9 | | 04'35" (+00'52") | 391 / 3255 |
10 | | 04'35" (+00'52") | 394 / 3649 |
11 | | 04'28" (+00'45") | 400 / 4050 |
12 | | 04'32" (+00'49") | 392 / 4443 |
13 | | 04'25" (+00'42") | 395 / 4838 |
14 | | 04'35" (+00'52") | 388 / 5226 |
15 | | 04'30" (+00'47") | 391 / 5618 |
16 | | 04'06" (+00'23") | 202 / 5820 |
17 | | 30'15" (+26'32") | 165 / 5986 |
18 | | 04'18" (+00'35") | 409 / 6395 |
19 | | 04'36" (+00'53") | 404 / 6799 |
20 | | 04'28" (+00'45") | 395 / 7195 |
21 | | 04'33" (+00'50") | 397 / 7592 |
22 | | 04'29" (+00'46") | 398 / 7991 |
23 | | 04'23" (+00'40") | 394 / 8386 |
24 | | 04'22" (+00'39") | 405 / 8791 |
25 | | 04'22" (+00'39") | 201 / 8992 |
26 | | 27'37" (+23'54") | 175 / 9167 |
27 | | 06'43" (+03'00") | 1000 / 10167 |
28 | | 06'46" (+03'03") | 386 / 10554 |
29 | | 13'56" (+10'13") | 5 / 10559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 104.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 17'22" | 00:29'59" |
4 | 04'37" | 00:34'36" |
5 | 04'33" | 00:39'09" |
6 | 08'41" | 00:47'50" |
7 | 04'29" | 00:52'19" |
8 | 04'30" | 00:56'49" |
9 | 04'19" | 01:01'08" |
10 | 10'32" | 01:11'40" |
10.6 | 06'34" | 01:15'21" |