21.3 km | 01:56:45 | 05:28/km日期: 2022-03-05 14:02 - 總爬升: 365 m - 平均心率: 150 - 卡路里: 1574 Cal - 平均步頻: 164 - PM2.5: 良好(25)
Pace: 06'06" / 05'24" / 05'24" / 05'35" / 05'18" / 04'56" / 05'34" / 05'27" / 05'34" / 05'03" / 07'42" / 05'44" / 06'54" / 05'12" / 05'33" / 04'48" / 04'44" / 04'45" / 04'56" / 05'41" / 04'54" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 173.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'24" | 00:11'30" |
| 3 | 05'24" | 00:16'54" |
| 4 | 05'35" | 00:22'29" |
| 5 | 05'18" | 00:27'47" |
| 6 | 04'56" | 00:32'43" |
| 7 | 05'34" | 00:38'17" |
| 8 | 05'27" | 00:43'44" |
| 9 | 05'34" | 00:49'18" |
| 10 | 05'03" | 00:54'21" |
| 11 | 07'42" | 01:02'03" |
| 12 | 05'44" | 01:07'47" |
| 13 | 06'54" | 01:14'41" |
| 14 | 05'12" | 01:19'53" |
| 15 | 05'33" | 01:25'26" |
| 16 | 04'48" | 01:30'14" |
| 17 | 04'44" | 01:34'58" |
| 18 | 04'45" | 01:39'43" |
| 19 | 04'56" | 01:44'39" |
| 20 | 05'41" | 01:50'20" |
| 21 | 04'54" | 01:55'14" |
| 21.3 | 04'59" | 01:56'46" |
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