5.0 km | 00:59:45 | 11:50/km日期: 2022-03-01 20:04 - 平均心率: 142 - 卡路里: 445 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 11'03" / 13'37" / 10'40" / 14'52" / 09'15" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'17") | 295 / 295 |
2 | | 07'32" (+01'48") | 318 / 613 |
3 | | 07'35" (+01'51") | 303 / 916 |
4 | | 54'37" (+48'53") | 69 / 986 |
5 | | 05'45" (+00'01") | 287 / 1273 |
6 | | 27'17" (+21'33") | 18 / 1291 |
7 | | 07:07'05" (+01'21") | 2 / 1294 |
8 | | 05'55" (+00'11") | 289 / 1583 |
9 | | 03:57'10" (+51'26") | 20 / 1603 |
10 | | 05'48" (+00'04") | 374 / 1977 |
11 | | 02:20'22" (+14'38") | 12 / 1990 |
12 | | 06'05" (+00'21") | 374 / 2364 |
13 | | 35'41" (+29'57") | 102 / 2467 |
14 | | 05'44" | 388 / 2855 |
15 | | 23'24" (+17'40") | 96 / 2952 |
16 | | 05'54" (+00'10") | 391 / 3343 |
17 | | 04:20'01" (+14'17") | 11 / 3355 |
18 | | 05'49" (+00'05") | 285 / 3641 |
19 | | 01:47'48" (+42'04") | 15 / 3656 |
20 | | 05'58" (+00'14") | 289 / 3945 |
21 | | 05:00'29" (+54'45") | 15 / 3960 |
22 | | 05'55" (+00'11") | 284 / 4245 |
23 | | 02:11'12" (+05'28") | 12 / 4258 |
24 | | 06'00" (+00'16") | 288 / 4546 |
25 | | 01:28'05" (+22'21") | 14 / 4561 |
26 | | 07'05" (+01'21") | 311 / 4873 |
27 | | 07'25" (+01'41") | 171 / 5044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 23.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 13'37" | 00:24'40" |
3 | 10'40" | 00:35'20" |
4 | 14'52" | 00:50'12" |
5 | 09'15" | 00:59'27" |
5.0 | 07'08" | 00:59'46" |