18.3 km | 02:36:03 | 08:32/km日期: 2022-03-06 06:35 - 總爬升: 315 m - 平均心率: 136 - 卡路里: 1321 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 08'52" / 08'53" / 09'30" / 08'22" / 12'36" / 06'33" / 06'14" / 08'30" / 08'38" / 16'46" / 13'12" / 09'58" / 11'02" / 12'25" / 17'47" / 07'39" / 06'52" / 06'16" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'35") | 1000 / 1000 |
| 2 | | 08'52" (+02'38") | 1000 / 2000 |
| 3 | | 08'50" (+02'36") | 1000 / 3000 |
| 4 | | 07'58" (+01'44") | 1000 / 4000 |
| 5 | | 07'40" (+01'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 08'29" (+02'15") | 1000 / 8000 |
| 9 | | 08'37" (+02'23") | 1000 / 9000 |
| 10 | | 09'06" (+02'52") | 1000 / 10000 |
| 11 | | 10'06" (+03'52") | 1000 / 11000 |
| 12 | | 09'57" (+03'43") | 1000 / 12000 |
| 13 | | 11'02" (+04'48") | 1000 / 13000 |
| 14 | | 12'24" (+06'10") | 1000 / 14000 |
| 15 | | 09'55" (+03'41") | 1000 / 15000 |
| 16 | | 07'38" (+01'24") | 1000 / 16000 |
| 17 | | 06'52" (+00'38") | 1000 / 17000 |
| 18 | | 06'15" (+00'01") | 1000 / 18000 |
| 19 | | 09'26" (+03'12") | 272 / 18272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'53" | 00:17'45" |
| 3 | 09'30" | 00:27'15" |
| 4 | 08'22" | 00:35'37" |
| 5 | 12'36" | 00:48'13" |
| 6 | 06'33" | 00:54'46" |
| 7 | 06'14" | 01:01'00" |
| 8 | 08'30" | 01:09'30" |
| 9 | 08'38" | 01:18'08" |
| 10 | 16'46" | 01:34'54" |
| 11 | 13'12" | 01:48'06" |
| 12 | 09'58" | 01:58'04" |
| 13 | 11'02" | 02:09'06" |
| 14 | 12'25" | 02:21'31" |
| 15 | 17'47" | 02:39'18" |
| 16 | 07'39" | 02:46'57" |
| 17 | 06'52" | 02:53'49" |
| 18 | 06'16" | 03:00'05" |
| 18.3 | 09'24" | 03:02'39" |
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