21.4 km | 02:53:52 | 08:07/km日期: 2022-03-06 09:15 - 總爬升: 252 m - 平均心率: 137 - 卡路里: 1882 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 09'25" / 08'25" / 08'33" / 08'26" / 08'32" / 08'16" / 08'01" / 07'47" / 08'01" / 08'07" / 07'59" / 08'54" / 08'06" / 07'26" / 07'45" / 07'41" / 07'47" / 08'09" / 07'52" / 08'09" / 07'36" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+01'58") | 1000 / 1000 |
2 | | 08'24" (+00'59") | 1000 / 2000 |
3 | | 08'33" (+01'08") | 1000 / 3000 |
4 | | 08'25" (+01'00") | 1000 / 4000 |
5 | | 08'32" (+01'07") | 1000 / 5000 |
6 | | 08'16" (+00'51") | 1000 / 6000 |
7 | | 08'00" (+00'35") | 1000 / 7000 |
8 | | 07'47" (+00'22") | 1000 / 8000 |
9 | | 08'01" (+00'36") | 1000 / 9000 |
10 | | 08'06" (+00'41") | 1000 / 10000 |
11 | | 07'59" (+00'34") | 1000 / 11000 |
12 | | 08'53" (+01'28") | 1000 / 12000 |
13 | | 08'05" (+00'40") | 1000 / 13000 |
14 | | 07'25" | 1000 / 14000 |
15 | | 07'44" (+00'19") | 1000 / 15000 |
16 | | 07'42" (+00'17") | 1000 / 16000 |
17 | | 07'46" (+00'21") | 1000 / 17000 |
18 | | 08'07" (+00'42") | 1000 / 18000 |
19 | | 07'52" (+00'27") | 1000 / 19000 |
20 | | 08'09" (+00'44") | 1000 / 20000 |
21 | | 07'36" (+00'11") | 1000 / 21000 |
22 | | 07'26" (+00'01") | 395 / 21395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 461.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 08'25" | 00:17'50" |
3 | 08'33" | 00:26'23" |
4 | 08'26" | 00:34'49" |
5 | 08'32" | 00:43'21" |
6 | 08'16" | 00:51'37" |
7 | 08'01" | 00:59'38" |
8 | 07'47" | 01:07'25" |
9 | 08'01" | 01:15'26" |
10 | 08'07" | 01:23'33" |
11 | 07'59" | 01:31'32" |
12 | 08'54" | 01:40'26" |
13 | 08'06" | 01:48'32" |
14 | 07'26" | 01:55'58" |
15 | 07'45" | 02:03'43" |
16 | 07'41" | 02:11'24" |
17 | 07'47" | 02:19'11" |
18 | 08'09" | 02:27'20" |
19 | 07'52" | 02:35'12" |
20 | 08'09" | 02:43'21" |
21 | 07'36" | 02:50'57" |
21.4 | 07'27" | 02:53'54" |