10.2 km | 00:57:53 | 05:41/km日期: 2022-03-06 20:20 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'43" / 05'38" / 05'34" / 05'36" / 05'41" / 05'37" / 05'47" / 05'45" / 05'49" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'09") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 176 / 10176 |
我想我可以開始找一些能慢慢跑又能吃飽飽的賽事來玩了
3月累積里程 :
215.49 km 
HOKA Clifton 6 累積 :
1837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'36" | 00:22'31" |
| 5 | 05'41" | 00:28'12" |
| 6 | 05'37" | 00:33'49" |
| 7 | 05'47" | 00:39'36" |
| 8 | 05'45" | 00:45'21" |
| 9 | 05'49" | 00:51'10" |
| 10 | 05'41" | 00:56'51" |
| 10.2 | 05'51" | 00:57'53" |
展開計圈分析
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