21.1 km | 02:28:13 | 07:01/km日期: 2022-03-06 14:29 - 總爬升: 229 m - 平均心率: 158 - 卡路里: 1852 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'18" / 05'54" / 08'18" / 06'25" / 07'15" / 07'00" / 07'14" / 08'11" / 07'09" / 06'44" / 06'39" / 08'11" / 06'53" / 06'42" / 05'59" / 06'27" / 06'34" / 07'34" / 06'42" / 07'31" / 07'55" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 08'18" (+02'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'31") | 1000 / 4000 |
| 5 | | 07'15" (+01'22") | 1000 / 5000 |
| 6 | | 07'00" (+01'07") | 1000 / 6000 |
| 7 | | 07'14" (+01'21") | 1000 / 7000 |
| 8 | | 08'10" (+02'17") | 1000 / 8000 |
| 9 | | 07'08" (+01'15") | 1000 / 9000 |
| 10 | | 06'43" (+00'50") | 1000 / 10000 |
| 11 | | 06'39" (+00'46") | 1000 / 11000 |
| 12 | | 08'11" (+02'18") | 1000 / 12000 |
| 13 | | 06'53" (+01'00") | 1000 / 13000 |
| 14 | | 06'41" (+00'48") | 1000 / 14000 |
| 15 | | 05'59" (+00'06") | 1000 / 15000 |
| 16 | | 06'26" (+00'33") | 1000 / 16000 |
| 17 | | 06'33" (+00'40") | 1000 / 17000 |
| 18 | | 07'34" (+01'41") | 1000 / 18000 |
| 19 | | 06'41" (+00'48") | 1000 / 19000 |
| 20 | | 07'31" (+01'38") | 1000 / 20000 |
| 21 | | 07'55" (+02'02") | 1000 / 21000 |
| 22 | | 07'29" (+01'36") | 82 / 21082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 154.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 08'18" | 00:20'30" |
| 4 | 06'25" | 00:26'55" |
| 5 | 07'15" | 00:34'10" |
| 6 | 07'00" | 00:41'10" |
| 7 | 07'14" | 00:48'24" |
| 8 | 08'11" | 00:56'35" |
| 9 | 07'09" | 01:03'44" |
| 10 | 06'44" | 01:10'28" |
| 11 | 06'39" | 01:17'07" |
| 12 | 08'11" | 01:25'18" |
| 13 | 06'53" | 01:32'11" |
| 14 | 06'42" | 01:38'53" |
| 15 | 05'59" | 01:44'52" |
| 16 | 06'27" | 01:51'19" |
| 17 | 06'34" | 01:57'53" |
| 18 | 07'34" | 02:05'27" |
| 19 | 06'42" | 02:12'09" |
| 20 | 07'31" | 02:19'40" |
| 21 | 07'55" | 02:27'35" |
| 21.1 | 07'37" | 02:28'13" |
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