15.0 km | 01:25:10 | 05:40/km日期: 2022-03-03 19:30 - 總爬升: 198 m - 卡路里: 1119 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(45)
Pace: 05'52" / 05'47" / 05'49" / 05'48" / 05'44" / 05'47" / 05'42" / 05'47" / 05'31" / 05'31" / 05'32" / 05'33" / 05'52" / 05'27" / 05'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 05'26" (+00'02") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'46" (+00'22") | 11 / 15011 |
3月累積里程 : 153.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'48" | 00:23'16" |
| 5 | 05'44" | 00:29'00" |
| 6 | 05'47" | 00:34'47" |
| 7 | 05'42" | 00:40'29" |
| 8 | 05'47" | 00:46'16" |
| 9 | 05'31" | 00:51'47" |
| 10 | 05'31" | 00:57'18" |
| 11 | 05'32" | 01:02'50" |
| 12 | 05'33" | 01:08'23" |
| 13 | 05'52" | 01:14'15" |
| 14 | 05'27" | 01:19'42" |
| 15 | 05'25" | 01:25'07" |
| 15.0 | 05'39" | 01:25'11" |
留言 
展開計圈分析
