12.0 km | 01:00:01 | 04:59/km日期: 2022-03-04 18:31 - 卡路里: 888 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'23" / 04'59" / 04'57" / 04'43" / 05'02" / 05'05" / 04'54" / 04'56" / 05'04" / 04'56" / 04'58" / 04'54" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'39") | 1000 / 1000 |
2 | | 04'59" (+00'16") | 1000 / 2000 |
3 | | 04'56" (+00'13") | 1000 / 3000 |
4 | | 04'43" | 1000 / 4000 |
5 | | 05'02" (+00'19") | 1000 / 5000 |
6 | | 05'05" (+00'22") | 1000 / 6000 |
7 | | 04'53" (+00'10") | 1000 / 7000 |
8 | | 04'55" (+00'12") | 1000 / 8000 |
9 | | 05'03" (+00'20") | 1000 / 9000 |
10 | | 04'56" (+00'13") | 1000 / 10000 |
11 | | 04'57" (+00'14") | 1000 / 11000 |
12 | | 04'53" (+00'10") | 1000 / 12000 |
13 | | 04'31" | 40 / 12040 |
3月累積里程 : 163.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'59" | 00:10'22" |
3 | 04'57" | 00:15'19" |
4 | 04'43" | 00:20'02" |
5 | 05'02" | 00:25'04" |
6 | 05'05" | 00:30'09" |
7 | 04'54" | 00:35'03" |
8 | 04'56" | 00:39'59" |
9 | 05'04" | 00:45'03" |
10 | 04'56" | 00:49'59" |
11 | 04'58" | 00:54'57" |
12 | 04'54" | 00:59'51" |
12.0 | 04'32" | 01:00'02" |