21.2 km | 02:49:48 | 08:00/km日期: 2022-03-05 08:12 - 平均心率: 144 - 卡路里: 1894 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 08'35" / 08'21" / 08'18" / 08'06" / 08'09" / 07'53" / 07'39" / 07'41" / 07'24" / 08'02" / 07'21" / 07'38" / 07'41" / 08'18" / 07'50" / 07'40" / 07'48" / 07'57" / 08'26" / 08'53" / 08'17" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+01'27") | 1000 / 1000 |
2 | | 08'21" (+01'01") | 1000 / 2000 |
3 | | 08'18" (+00'58") | 1000 / 3000 |
4 | | 08'05" (+00'45") | 1000 / 4000 |
5 | | 08'09" (+00'49") | 1000 / 5000 |
6 | | 07'53" (+00'33") | 1000 / 6000 |
7 | | 07'39" (+00'19") | 1000 / 7000 |
8 | | 07'40" (+00'20") | 1000 / 8000 |
9 | | 07'24" (+00'04") | 1000 / 9000 |
10 | | 08'02" (+00'42") | 1000 / 10000 |
11 | | 07'20" | 1000 / 11000 |
12 | | 07'37" (+00'17") | 1000 / 12000 |
13 | | 07'41" (+00'21") | 1000 / 13000 |
14 | | 08'17" (+00'57") | 1000 / 14000 |
15 | | 07'49" (+00'29") | 1000 / 15000 |
16 | | 07'40" (+00'20") | 1000 / 16000 |
17 | | 07'47" (+00'27") | 1000 / 17000 |
18 | | 07'57" (+00'37") | 1000 / 18000 |
19 | | 08'25" (+01'05") | 1000 / 19000 |
20 | | 08'53" (+01'33") | 1000 / 20000 |
21 | | 08'16" (+00'56") | 1000 / 21000 |
22 | | 07'36" (+00'16") | 215 / 21215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 461.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'21" | 00:16'56" |
3 | 08'18" | 00:25'14" |
4 | 08'06" | 00:33'20" |
5 | 08'09" | 00:41'29" |
6 | 07'53" | 00:49'22" |
7 | 07'39" | 00:57'01" |
8 | 07'41" | 01:04'42" |
9 | 07'24" | 01:12'06" |
10 | 08'02" | 01:20'08" |
11 | 07'21" | 01:27'29" |
12 | 07'38" | 01:35'07" |
13 | 07'41" | 01:42'48" |
14 | 08'18" | 01:51'06" |
15 | 07'50" | 01:58'56" |
16 | 07'40" | 02:06'36" |
17 | 07'48" | 02:14'24" |
18 | 07'57" | 02:22'21" |
19 | 08'26" | 02:30'47" |
20 | 08'53" | 02:39'40" |
21 | 08'17" | 02:47'57" |
21.2 | 07'39" | 02:49'36" |