21.9 km | 02:38:38 | 07:15/km日期: 2022-03-05 07:03 - 平均心率: 153 - 卡路里: 1517 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
Pace: 08'02" / 07'22" / 06'54" / 06'36" / 06'37" / 12'12" / 06'52" / 06'43" / 06'30" / 20'05" / 07'05" / 07'06" / 14'25" / 07'10" / 12'32" / 07'06" / 11'32" / 07'31" / 19'14" / 07'41" / 08'08" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'58") | 1000 / 1000 |
| 2 | | 07'22" (+01'11") | 1000 / 2000 |
| 3 | | 06'54" (+00'43") | 1000 / 3000 |
| 4 | | 06'36" (+00'25") | 1000 / 4000 |
| 5 | | 06'36" (+00'25") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'52" (+00'41") | 1000 / 7000 |
| 8 | | 06'42" (+00'31") | 1000 / 8000 |
| 9 | | 06'29" (+00'18") | 1000 / 9000 |
| 10 | | 06'36" (+00'25") | 1000 / 10000 |
| 11 | | 07'06" (+00'55") | 1000 / 11000 |
| 12 | | 07'05" (+00'54") | 1000 / 12000 |
| 13 | | 07'30" (+01'19") | 1000 / 13000 |
| 14 | | 07'09" (+00'58") | 1000 / 14000 |
| 15 | | 07'11" (+01'00") | 1000 / 15000 |
| 16 | | 07'05" (+00'54") | 1000 / 16000 |
| 17 | | 06'21" (+00'10") | 1000 / 17000 |
| 18 | | 07'30" (+01'19") | 1000 / 18000 |
| 19 | | 08'13" (+02'02") | 1000 / 19000 |
| 20 | | 07'41" (+01'30") | 1000 / 20000 |
| 21 | | 08'07" (+01'56") | 1000 / 21000 |
| 22 | | 10'25" (+04'14") | 869 / 21869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 138.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'22" | 00:15'24" |
| 3 | 06'54" | 00:22'18" |
| 4 | 06'36" | 00:28'54" |
| 5 | 06'37" | 00:35'31" |
| 6 | 12'12" | 00:47'43" |
| 7 | 06'52" | 00:54'35" |
| 8 | 06'43" | 01:01'18" |
| 9 | 06'30" | 01:07'48" |
| 10 | 20'05" | 01:27'53" |
| 11 | 07'05" | 01:34'58" |
| 12 | 07'06" | 01:42'04" |
| 13 | 14'25" | 01:56'29" |
| 14 | 07'10" | 02:03'39" |
| 15 | 12'32" | 02:16'11" |
| 16 | 07'06" | 02:23'17" |
| 17 | 11'32" | 02:34'49" |
| 18 | 07'31" | 02:42'20" |
| 19 | 19'14" | 03:01'34" |
| 20 | 07'41" | 03:09'15" |
| 21 | 08'08" | 03:17'23" |
| 21.9 | 10'23" | 03:26'25" |
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