10.0 km | 00:46:45 | 04:40/km日期: 2022-03-03 05:05 - 總爬升: 205 m - 平均心率: 167 - 卡路里: 612 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 04'39" / 04'31" / 04'28" / 04'26" / 04'41" / 04'54" / 04'48" / 04'52" / 04'56" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'13") | 1000 / 1000 |
| 2 | | 04'30" (+00'05") | 1000 / 2000 |
| 3 | | 04'28" (+00'03") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'28") | 1000 / 6000 |
| 7 | | 04'48" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'26") | 1000 / 8000 |
| 9 | | 04'55" (+00'30") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 02'56" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 185.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 04'28" | 00:13'38" |
| 4 | 04'26" | 00:18'04" |
| 5 | 04'41" | 00:22'45" |
| 6 | 04'54" | 00:27'39" |
| 7 | 04'48" | 00:32'27" |
| 8 | 04'52" | 00:37'19" |
| 9 | 04'56" | 00:42'15" |
| 10 | 04'31" | 00:46'46" |
| 10.0 | 03'27" | 00:46'47" |
展開計圈分析
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