10.0 km | 00:49:49 | 04:58/km日期: 2022-03-05 06:41 - 平均心率: 164 - 卡路里: 625 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'44" / 04'29" / 04'41" / 04'30" / 04'45" / 04'32" / 06'06" / 05'28" / 05'21" / 5233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'14") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 04'30" (+00'01") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'32" (+00'03") | 1000 / 6000 |
| 7 | | 06'05" (+01'36") | 1000 / 7000 |
| 8 | | 05'28" (+00'59") | 1000 / 8000 |
| 9 | | 05'20" (+00'51") | 1000 / 9000 |
| 10 | | 05'13" (+00'44") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 185.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'29" | 00:09'13" |
| 3 | 04'41" | 00:13'54" |
| 4 | 04'30" | 00:18'24" |
| 5 | 04'45" | 00:23'09" |
| 6 | 04'32" | 00:27'41" |
| 7 | 06'06" | 00:33'47" |
| 8 | 05'28" | 00:39'15" |
| 9 | 05'21" | 00:44'36" |
| 10.0 | 05'13" | 00:49'50" |
展開計圈分析
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