25.0 km | 02:55:43 | 07:01/km日期: 2022-02-27 05:52 - 總爬升: 265 m - 平均心率: 140 - 卡路里: 1708 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 07'00" / 06'04" / 05'55" / 06'19" / 06'31" / 07'45" / 07'23" / 07'29" / 08'25" / 08'24" / 14'30" / 05'42" / 05'23" / 06'51" / 07'13" / 06'44" / 13'33" / 09'10" / 08'15" / 09'03" / 07'15" / 05'32" / 06'01" / 05'47" / 06'10" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'37") | 1000 / 1000 |
2 | | 06'04" (+00'41") | 1000 / 2000 |
3 | | 05'54" (+00'31") | 1000 / 3000 |
4 | | 06'18" (+00'55") | 1000 / 4000 |
5 | | 06'30" (+01'07") | 1000 / 5000 |
6 | | 07'44" (+02'21") | 1000 / 6000 |
7 | | 07'21" (+01'58") | 1000 / 7000 |
8 | | 07'29" (+02'06") | 1000 / 8000 |
9 | | 08'24" (+03'01") | 1000 / 9000 |
10 | | 08'24" (+03'01") | 1000 / 10000 |
11 | | 07'43" (+02'20") | 1000 / 11000 |
12 | | 05'41" (+00'18") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 06'51" (+01'28") | 1000 / 14000 |
15 | | 07'12" (+01'49") | 1000 / 15000 |
16 | | 06'44" (+01'21") | 1000 / 16000 |
17 | | 07'55" (+02'32") | 1000 / 17000 |
18 | | 09'09" (+03'46") | 1000 / 18000 |
19 | | 08'15" (+02'52") | 1000 / 19000 |
20 | | 09'02" (+03'39") | 1000 / 20000 |
21 | | 07'14" (+01'51") | 1000 / 21000 |
22 | | 05'32" (+00'09") | 1000 / 22000 |
23 | | 06'00" (+00'37") | 1000 / 23000 |
24 | | 05'47" (+00'24") | 1000 / 24000 |
25 | | 05'46" (+00'23") | 1000 / 25000 |
26 | | 04'35" | 22 / 25022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 25.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'04" | 00:13'04" |
3 | 05'55" | 00:18'59" |
4 | 06'19" | 00:25'18" |
5 | 06'31" | 00:31'49" |
6 | 07'45" | 00:39'34" |
7 | 07'23" | 00:46'57" |
8 | 07'29" | 00:54'26" |
9 | 08'25" | 01:02'51" |
10 | 08'24" | 01:11'15" |
11 | 14'30" | 01:25'45" |
12 | 05'42" | 01:31'27" |
13 | 05'23" | 01:36'50" |
14 | 06'51" | 01:43'41" |
15 | 07'13" | 01:50'54" |
16 | 06'44" | 01:57'38" |
17 | 13'33" | 02:11'11" |
18 | 09'10" | 02:20'21" |
19 | 08'15" | 02:28'36" |
20 | 09'03" | 02:37'39" |
21 | 07'15" | 02:44'54" |
22 | 05'32" | 02:50'26" |
23 | 06'01" | 02:56'27" |
24 | 05'47" | 03:02'14" |
25 | 06'10" | 03:08'24" |
25.0 | 05'16" | 03:08'31" |